Abstract:
:The objectives of this paper were to: (a) systematically review studies that explored the effects of exercise order (EO) on muscular strength and/or hypertrophy; (b) pool their results using a meta-analysis; and (c) provide recommendations for the prescription of EO in resistance training (RT) programmes. A literature search was performed in four databases. Studies were included if they explored the effects of EO on dynamic muscular strength and/or muscle hypertrophy. The meta-analysis was performed using a random-effects model with Hedges' g effect size (ES). The methodological quality of studies was appraised using the TESTEX checklist. Eleven good-to-excellent methodological quality studies were included in the review. When all strength tests, that is, both in multi-joint (MJ) and single-joint (SJ) exercises were considered, there was no difference between the EOs (ES = -0.11; p = 0.306). However, there was a difference between the MJ-to-SJ and SJ-to-MJ orders for strength gains in the MJ exercises, favouring starting the exercise session with MJ exercises (ES = 0.32; p = 0.034), and the strength gains in the SJ exercises, favouring starting the exercise session with SJ exercises (ES = -0.58; p = 0.032). No significant effect of EO was observed for hypertrophy combining site-specific and indirect measures (ES = 0.03; p = 0.862). In conclusion, increases in muscular strength are the largest in the exercises performed at the beginning of an exercise session. For muscle hypertrophy, our meta-analysis indicated that both MJ-to-SJ and SJ-to-MJ EOs may produce similar results.
journal_name
Eur J Sport Scijournal_title
European journal of sport scienceauthors
Nunes JP,Grgic J,Cunha PM,Ribeiro AS,Schoenfeld BJ,de Salles BF,Cyrino ESdoi
10.1080/17461391.2020.1733672subject
Has Abstractpub_date
2020-02-28 00:00:00pages
1-9eissn
1746-1391issn
1536-7290pub_type
杂志文章abstract:PURPOSE:To investigate if combined strength and aerobic training can enhance aerobic capacity in the elderly to a similar extent as aerobic training alone when training duration is matched. METHODS:Elderly men and women (age 63.2 ± 4.7) were randomized into two intervention groups: an aerobic group (AG, n = 17) and a ...
journal_title:European journal of sport science
pub_type: 杂志文章,随机对照试验
doi:10.1080/17461391.2015.1060262
更新日期:2015-01-01 00:00:00
abstract::The study aimed to evaluate the effects of a 3-week n-3 polyunsaturated fatty acids (n-3 PUFA) supplementation on serum nitric oxide (NO), asymmetric dimethyloarginine (ADMA), ultrasound indices of endothelial function and maximal oxygen uptake (VO2 max) of elite cyclists. The effects of dietary supplementation (n-3 P...
journal_title:European journal of sport science
pub_type: 杂志文章
doi:10.1080/17461391.2014.949310
更新日期:2015-01-01 00:00:00
abstract::In the analysis of human walking, the assessment of local dynamic stability (LDS) has been widely used to determine gait stability. To extend the concepts of LDS to the analysis of running biomechanics, this study aimed to compare LDS during exhaustive running between competitive and recreational runners. Fifteen recr...
journal_title:European journal of sport science
pub_type: 杂志文章
doi:10.1080/17461391.2018.1519040
更新日期:2019-05-01 00:00:00
abstract::Purpose: To assess the effects of a taper strategy on neuromuscular and metabolic fitness in team sport athletes, through a systematic review and meta-analysis. Method: To be included in this meta-analysis, studies had to involve competitive team sport athletes and a tapering intervention providing details about the p...
journal_title:European journal of sport science
pub_type: 杂志文章
doi:10.1080/17461391.2020.1736183
更新日期:2020-03-14 00:00:00
abstract::Tart Montmorency cherry concentrate (MC) has been reported to attenuate the symptoms of exercise-induced muscle damage (EIMD) and to accelerate exercise recovery, which has been attributed to its high anti-inflammatory and antioxidant properties. Although these data are promising, there are no data regarding exclusive...
journal_title:European journal of sport science
pub_type: 杂志文章,随机对照试验
doi:10.1080/17461391.2018.1502360
更新日期:2019-02-01 00:00:00
abstract::This study investigates the changes of the connective tissue in the fingers of performance sport climbers resulting after a minimum of 15 years of climbing. Evaluation was performed by ultrasonography on the palmar side of the fingers (Dig) II-V to measure the thickness of the A2 and A4 annular pulleys, the flexor dig...
journal_title:European journal of sport science
pub_type: 杂志文章
doi:10.1080/17461391.2015.1048747
更新日期:2015-01-01 00:00:00
abstract::Introduction: Decreased fasting and oral glucose-stimulated incretin hormone concentrations following moderate-intensity continuous endurance training interventions have been reported in glucose-tolerant people, however results are conflicting. The effect of more time-efficient, very low-volume, high-intensity interva...
journal_title:European journal of sport science
pub_type: 杂志文章
doi:10.1080/17461391.2021.1877830
更新日期:2021-01-19 00:00:00
abstract::Abstract We investigated the effects of taurine supplementation on cycling time to exhaustion in cold conditions. Eleven males cycled to exhaustion at a power output equivalent to the mid-point between ventilatory threshold and maximum aerobic power following 15-min rest in the cold (apparent temperature of ∼ 4°C; air...
journal_title:European journal of sport science
pub_type: 杂志文章
doi:10.1080/17461391.2020.1858175
更新日期:2020-12-25 00:00:00
abstract::The aim of this study was to assess the reliability and convergent validity of the 7-day Physical Activity Recall (7-day PAR) interview in a sample of the Spanish population. Valid 7-day PAR interviews were conducted and RT3 accelerometer measurements taken for 160 subjects from the primary care population aged 24-83,...
journal_title:European journal of sport science
pub_type: 杂志文章
doi:10.1080/17461391.2012.705332
更新日期:2014-01-01 00:00:00
abstract:OBJECTIVE:Effective warm-ups are attributed to several temperature-related mechanisms. Strategies during the transition phase, preceding swimming competition, have been shown to prolong temperature-related warm-up effects. The purpose of this study was to evaluate the effects of two different clothing strategies during...
journal_title:European journal of sport science
pub_type: 杂志文章,随机对照试验
doi:10.1080/17461391.2017.1411528
更新日期:2018-03-01 00:00:00
abstract::The purpose of the present study was to investigate the effect of two different resistance training (RT) prescription methods on phase angle (PA) in older women. Seventy-six older women (68.5 ± 5.7 years) were randomly assigned to one of three groups: two training groups that performed an eight-week RT programme eithe...
journal_title:European journal of sport science
pub_type: 杂志文章,随机对照试验
doi:10.1080/17461391.2017.1310932
更新日期:2017-08-01 00:00:00
abstract::Abstract Rugby Sevens ('Sevens') is one of the fastest growing sports in the world. This growth was marked by the inclusion of the sport in the Olympic Games in 2016. The most frequently occurring contact events in Sevens are the tackle and ruck. Performing specific techniques during these contact events can reduce th...
journal_title:European journal of sport science
pub_type: 杂志文章
doi:10.1080/17461391.2019.1675764
更新日期:2020-08-01 00:00:00
abstract::The aim of this article was to understand how active power is used in squat and countermovement jumps. A simple empirical model comprising a mass, a spring, an active element and a damper, together with an optimisation principle, was used to identify the mechanical factors that maximise performance of jumps without co...
journal_title:European journal of sport science
pub_type: 杂志文章
doi:10.1080/17461391.2017.1305453
更新日期:2017-07-01 00:00:00
abstract::This study aimed to analyse the training intensity distribution (TID) of a group of 7 world-class middle- and long-distance runners over 50 weeks using two different approaches to organise TID zones: (1) based on individual specific race pace and; (2) based on physiological parameters. Analysed training data included ...
journal_title:European journal of sport science
pub_type: 杂志文章
doi:10.1080/17461391.2020.1773934
更新日期:2020-06-20 00:00:00
abstract::The effect of intellectual impairment on sports performance has received limited attention by researchers. As a contribution to closing this gap, the purpose of the present investigation was to examine the differences in tactical proficiency between table tennis players with and without intellectual disabilities (ID)....
journal_title:European journal of sport science
pub_type: 杂志文章
doi:10.1080/17461391.2013.825645
更新日期:2014-01-01 00:00:00
abstract::This study examined the effect of hypoxia on growth hormone (GH) release during an acute bout of high-intensity, low-volume resistance exercise. Using a single-blinded, randomised crossover design, 16 resistance-trained males completed two resistance exercise sessions in normobaric hypoxia (HYP; inspiratory oxygen fra...
journal_title:European journal of sport science
pub_type: 杂志文章,随机对照试验
doi:10.1080/17461391.2017.1317834
更新日期:2017-08-01 00:00:00
abstract::Aim: The objective of this current research was to compare fat oxidation rates during an incremental cycling exercise test in a temperate vs. hot environment. Methods: Twelve healthy young participants were recruited for a randomised crossover experimental design. Each participant performed a VO2max test in a thermone...
journal_title:European journal of sport science
pub_type: 杂志文章
doi:10.1080/17461391.2020.1809715
更新日期:2020-09-08 00:00:00
abstract::We investigated the participation and performance trends of ultra-endurance triathletes from all nationalities competing in a Double Iron ultra-triathlon (7.6-km swim, 360-km cycle and 84.4-km run) from 1985 to 2010. A total of 1854 athletes participated in 92 Double Iron ultra-triathlons. The majority of the winners ...
journal_title:European journal of sport science
pub_type: 杂志文章
doi:10.1080/17461391.2011.641033
更新日期:2014-01-01 00:00:00
abstract::Carbohydrate (CHO) mouth rinse has been shown to improve time trial performance. Although the exact mechanism remains un-established, research postulates that there are oral cavity receptors which increase neural drive. Increasing the duration of the mouth rinse could potentially increase stimulation of these receptor...
journal_title:European journal of sport science
pub_type: 杂志文章
doi:10.1080/17461391.2013.785599
更新日期:2014-01-01 00:00:00
abstract::Physical fitness and muscular strength are important performance parameters in Olympic sailing although their relative importance changes between classes. The Olympic format consists of eight yacht types combined into 10 so-called events with total 15 sailors (male and female) in a complete national Olympic delegation...
journal_title:European journal of sport science
pub_type: 杂志文章,评审
doi:10.1080/17461391.2014.955130
更新日期:2015-01-01 00:00:00
abstract::We tested the hypothesis that carbohydrate mouth rinsing, alone or in combination with caffeine, augments high-intensity interval (HIT) running capacity undertaken in a carbohydrate-restricted state. Carbohydrate restriction was achieved by performing high-intensity running to volitional exhaustion in the evening prio...
journal_title:European journal of sport science
pub_type: 杂志文章,随机对照试验
doi:10.1080/17461391.2015.1041063
更新日期:2016-08-01 00:00:00
abstract::Moderate endurance exercise has long been considered an essential element to maintain cardiovascular health, and sedentary behaviour in the general population has been related to a significant increase in all-causes of mortality, cardiovascular disease mortality and cardiovascular disease incidence. However, a growing...
journal_title:European journal of sport science
pub_type: 杂志文章,评审
doi:10.1080/17461391.2018.1484174
更新日期:2018-10-01 00:00:00
abstract::Based on research suggesting that nanomaterial containing nanodiamond- and nanoplatinum-coated fibres (DPV576-C) may reduce the stress response, garments to enhance athletes' recovery from training-induced stress have been manufactured. This study examined the effects of wearing recovery garments on the physical and p...
journal_title:European journal of sport science
pub_type: 杂志文章,随机对照试验
doi:10.1080/17461391.2018.1544279
更新日期:2019-08-01 00:00:00
abstract::Even though the effect of single components contributing to weight gain in children have been addressed only limited research is available on the combined association of sports participation, physical fitness and time spent watching TV with body weight in children. Baseline data from 1594 children (809 male; 785 femal...
journal_title:European journal of sport science
pub_type: 杂志文章
doi:10.1080/17461391.2012.732615
更新日期:2014-01-01 00:00:00
abstract::The athlete's brain exhibits significant functional adaptations that facilitate visuomotor reaction performance. However, it is currently unclear if the same neurophysiological processes that differentiate athletes from non-athletes also determine performance within a homogeneous group of athletes. This information ca...
journal_title:European journal of sport science
pub_type: 杂志文章
doi:10.1080/17461391.2017.1395912
更新日期:2018-03-01 00:00:00
abstract::Exemplary scientific methods describe concepts and provide theories for further testing. For the field of relative age effects (RAEs) in sport, the scientific method appears to be limited to description. The purpose of this paper is to provide a theoretical model to explain RAEs in sport, which researchers can use to ...
journal_title:European journal of sport science
pub_type: 杂志文章
doi:10.1080/17461391.2013.775352
更新日期:2013-01-01 00:00:00
abstract::In team sports, non-contact ACL and MCL injuries occur during abrupt changes of direction, like turns or cutting manoeuvres. Fatigue affects dynamic neuromuscular control and increases knee injury risk. This study analysed how lower limb joints and centre-of-mass kinematics are affected throughout a high-intensity run...
journal_title:European journal of sport science
pub_type: 杂志文章
doi:10.1080/17461391.2019.1578416
更新日期:2019-09-01 00:00:00
abstract::We explored how practice and actual putting strokes differed between professionals and high-level golf amateurs, and how practice strokes reflected subtle differences in putting distances. We analysed swing amplitude, impact velocity, and acceleration profile of the club-head. The acceleration profiles showed that the...
journal_title:European journal of sport science
pub_type: 杂志文章
doi:10.1080/17461391.2019.1595159
更新日期:2019-10-01 00:00:00
abstract::In competitive apnea divers, the nutritional demands may be essentially different from those of, for example, endurance athletes, where energy resources need to be maximised for successful performance. In competitive apnea, the goal is instead to limit metabolism, as the length of the sustainable apneic period will de...
journal_title:European journal of sport science
pub_type: 杂志文章
doi:10.1080/17461391.2012.664172
更新日期:2014-01-01 00:00:00
abstract::Relative age effects (RAEs) refer to age differences between children in the same selection year. The present study investigated the prevalence of RAEs and their link to playing positions in Swiss junior soccer. Swiss male junior soccer players (n=50,581) representing 11% of the age-matched population - members of ext...
journal_title:European journal of sport science
pub_type: 杂志文章
doi:10.1080/17461391.2011.635699
更新日期:2013-01-01 00:00:00