Abstract：
BACKGROUND:Various forms of trunk exercise have been used for increasing abdominal strength. The plank exercise and bilateral leg raise exercise are one of these trunk exercises. However, there are few studies that compared the effects of these exercise variations. OBJECTIVE:The present study aimed to investigate how effectively the trunk muscles during plank and bilateral leg raise exercises are activated. METHOD:Surface electromyography responses of the rectus abdominis, internal oblique, and erector spinae muscles were investigated during the plank and bilateral leg raise exercise with different hip position. A total of 18 healthy, physically active female volunteers completed the normal plank exercise, plank exercise with placing the lower leg in a horizontal condition, bilateral leg raise exercise, and bilateral leg raise with lower leg as horizontal condition. RESULTS:The horizontal condition caused significant increases in activity of the internal oblique muscles compared with the general condition (p< 0.05). The bilateral leg raise exercise showed significantly greater activation in the rectus abdominis compared to the plank exercise (p< 0.05). CONCLUSION:The present study showed that the horizontal condition had the advantage of activating the internal oblique muscles, and the leg raise exercise is effective in strengthening global muscle such as the rectus abdominis.
journal_name
J Back Musculoskelet Rehabiljournal_title
Journal of back and musculoskeletal rehabilitationauthors
Park DJ,Park SYdoi
10.3233/BMR-181122subject
Has Abstractpub_date
2019-01-01 00:00:00pages
797-802issue
5eissn
1053-8127issn
1878-6324pii
BMR181122journal_volume
32pub_type
杂志文章abstract：BACKGROUND:Nerve cuff electrodes provide a safe technique for recording nerve signals. Defining a more realized modeling to investigate the selectivity of a cuff electrode in recording from peripheral nervous system is an interesting field of research. METHODS:A four-contact cuff electrode was modeled to evaluate sele...
journal_title：Journal of back and musculoskeletal rehabilitation
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journal_title：Journal of back and musculoskeletal rehabilitation
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更新日期：2017-09-22 00:00:00
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journal_title：Journal of back and musculoskeletal rehabilitation
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journal_title：Journal of back and musculoskeletal rehabilitation
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更新日期：2016-01-01 00:00:00
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journal_title：Journal of back and musculoskeletal rehabilitation
pub_type： 杂志文章,评审
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更新日期：2011-01-01 00:00:00
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journal_title：Journal of back and musculoskeletal rehabilitation
pub_type： 杂志文章,随机对照试验
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更新日期：2018-01-01 00:00:00
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更新日期：2018-01-01 00:00:00
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journal_title：Journal of back and musculoskeletal rehabilitation
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更新日期：2018-01-01 00:00:00
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journal_title：Journal of back and musculoskeletal rehabilitation
pub_type： 杂志文章
doi：10.3233/BMR-130366
更新日期：2013-01-01 00:00:00
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journal_title：Journal of back and musculoskeletal rehabilitation
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更新日期：1994-01-01 00:00:00
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journal_title：Journal of back and musculoskeletal rehabilitation
pub_type： 杂志文章,随机对照试验
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更新日期：2014-01-01 00:00:00
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更新日期：2017-01-01 00:00:00
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更新日期：2018-01-01 00:00:00
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journal_title：Journal of back and musculoskeletal rehabilitation
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更新日期：2018-01-01 00:00:00
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journal_title：Journal of back and musculoskeletal rehabilitation
pub_type： 杂志文章,评审
doi：10.3233/BMR-191771
更新日期：2021-01-01 00:00:00
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journal_title：Journal of back and musculoskeletal rehabilitation
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journal_title：Journal of back and musculoskeletal rehabilitation
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journal_title：Journal of back and musculoskeletal rehabilitation
pub_type： 杂志文章
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更新日期：2019-01-01 00:00:00
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更新日期：2020-01-01 00:00:00
