The lullaby of the sun: the role of vitamin D in sleep disturbance.

Abstract:

:Vitamin D is a pro-hormone belonging to the category of the fat-soluble group of vitamins; it is obtained more from solar exposure and in smaller quantities through feeding. Although vitamin D has traditionally been shown to be involved in calcium homeostasis and bone health, recent studies have found a positive association between vitamin D and sleep. In particular, clinical studies in humans indicate that low levels of vitamin D are correlated with poor quality and short sleep duration. The mechanism by which this association is explained is still unclear. However, vitamin D receptors have been found in the brain regions involved in sleep regulation, and vitamin D appears to be involved in regulating the sleep-wake cycle. The current review summarizes the available evidence regarding the association between vitamin D and sleep, focusing on both clinical and preclinical studies.

journal_name

Sleep Med

journal_title

Sleep medicine

authors

Muscogiuri G,Barrea L,Scannapieco M,Di Somma C,Scacchi M,Aimaretti G,Savastano S,Colao A,Marzullo P

doi

10.1016/j.sleep.2018.10.033

subject

Has Abstract

pub_date

2019-02-01 00:00:00

pages

262-265

eissn

1389-9457

issn

1878-5506

pii

S1389-9457(18)30601-4

journal_volume

54

pub_type

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