To sit or not to sit? A systematic review and meta-analysis of seated exercise for older adults.

Abstract:

OBJECTIVE:To determine the effect of seated exercise on impairment, activity and participation levels of older adults living with a health condition or impairment. METHODS:A systematic search of health databases combined concepts of seated exercise and controlled trials. Selected trials were appraised for quality and results synthesised by calculating standardised mean differences (SMD) and conducting meta-analyses where appropriate. RESULTS:Fourteen randomised controlled trials met inclusion criteria. Compared to usual care or social activities, seated exercise had a large positive effect on cognition (SMD 1.20, 95% confidence interval 0.25, 2.16) with smaller effects on strength, spinal flexion, activity, depression and quality of life. There was no effect on balance or mobility. There were no positive effects when seated exercise was compared to weight-bearing and functional exercise. CONCLUSION:Seated exercise has a positive effect on cognition and is also of some benefit for older adults who are unable to exercise in upright positions.

journal_name

Australas J Ageing

authors

Sexton BP,Taylor NF

doi

10.1111/ajag.12603

subject

Has Abstract

pub_date

2019-03-01 00:00:00

pages

15-27

issue

1

eissn

1440-6381

issn

1741-6612

journal_volume

38

pub_type

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