Abstract:
OBJECTIVE:To determine and compare activation of core muscles during yoga to traditional back exercises. METHODS:Surface electromyography was used to quantify activation of the rectus abdominis (RA), abdominal obliques (AO), lumbar extensors (LE), and gluteus maximus (GMX) during four yoga poses. Data were expressed as 100% of a maximum voluntary isometric contraction. Separate analyses of variance with repeated measures were used to compare muscle activity across each exercise. RESULTS:Subjects generated greater RA (P < 0.0001) and AO (P < 0.0001) activity during the Plank. They generated greater AO activity (P < 0.0001) during the Upward-Facing Dog than the Chair and Dominant-Side Warrior 1. LE activity was greatest (P < 0.0001) during the Chair. GMX activity was similar (P = 0.09) during all exercises. CONCLUSION:Yoga poses may help improve core endurance and strength. Clinicians may use these data when developing and implementing an evidence-based core exercise program for individuals who prefer a yoga treatment strategy.
journal_name
Complement Ther Clin Practjournal_title
Complementary therapies in clinical practiceauthors
Beazley D,Patel S,Davis B,Vinson S,Bolgla Ldoi
10.1016/j.ctcp.2017.09.009subject
Has Abstractpub_date
2017-11-01 00:00:00pages
130-135eissn
1744-3881issn
1873-6947pii
S1744-3881(17)30406-1journal_volume
29pub_type
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journal_title:Complementary therapies in clinical practice
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journal_title:Complementary therapies in clinical practice
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journal_title:Complementary therapies in clinical practice
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journal_title:Complementary therapies in clinical practice
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journal_title:Complementary therapies in clinical practice
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journal_title:Complementary therapies in clinical practice
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journal_title:Complementary therapies in clinical practice
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journal_title:Complementary therapies in clinical practice
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journal_title:Complementary therapies in clinical practice
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journal_title:Complementary therapies in clinical practice
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journal_title:Complementary therapies in clinical practice
pub_type: 杂志文章
doi:10.1016/j.ctcp.2007.06.003
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journal_title:Complementary therapies in clinical practice
pub_type: 杂志文章,评审
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journal_title:Complementary therapies in clinical practice
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doi:10.1016/j.ctcp.2007.11.004
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journal_title:Complementary therapies in clinical practice
pub_type: 杂志文章
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journal_title:Complementary therapies in clinical practice
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journal_title:Complementary therapies in clinical practice
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journal_title:Complementary therapies in clinical practice
pub_type: 杂志文章
doi:10.1016/j.ctcp.2004.12.006
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journal_title:Complementary therapies in clinical practice
pub_type: 杂志文章,评审
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journal_title:Complementary therapies in clinical practice
pub_type: 杂志文章,随机对照试验
doi:10.1016/j.ctcp.2016.05.010
更新日期:2016-08-01 00:00:00
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journal_title:Complementary therapies in clinical practice
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更新日期:2020-11-01 00:00:00
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journal_title:Complementary therapies in clinical practice
pub_type: 杂志文章,随机对照试验
doi:10.1016/j.ctcp.2016.05.002
更新日期:2016-08-01 00:00:00
abstract:BACKGROUND AND PURPOSE:Aromatherapy, a CAM therapy, is a natural way of treating the mind, body and soul of individuals. The purpose of this study was to systematically review the literature to determine the effect of aromatherapy on hemodialysis complications. METHODS:In this systematic review, international (PubMed,...
journal_title:Complementary therapies in clinical practice
pub_type: 杂志文章,评审
doi:10.1016/j.ctcp.2018.06.008
更新日期:2018-08-01 00:00:00
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journal_title:Complementary therapies in clinical practice
pub_type: 杂志文章,评审
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更新日期:2005-02-01 00:00:00