Abstract:
:Weakley, JJS, Till, K, Read, DB, Phibbs, PJ, Roe, G, Darrall-Jones, J, and Jones, BL. The effects of superset configuration on kinetic, kinematic, and perceived exertion in the barbell bench press. J Strength Cond Res 34(1): 65-72, 2020-Training that is efficient and effective is of great importance to an athlete. One method of improving efficiency is by incorporating supersets into resistance training routines. However, the structuring of supersets is still unexplored. Therefore, the purpose of this study was to assess the effects of agonist-antagonist (A-A), alternate peripheral (A-P), and similar biomechanical (SB) superset configurations on rate of perceived exertion (RPE), kinetic and kinematic changes during the bench press. Ten subjects performed resistance training protocols in a randomized-crossover design, with magnitude-based inferences assessing changes/differences within and between protocols. Changes in rate of perceived exertion were very likely and almost certainly greater in the A-P and SB protocols when compared with the A-A, whereas all superset protocols had very likely to almost certain reductions in mean velocity and power from baseline. Reductions in mean velocity and power were almost certainly greater in the SB protocol, with differences between the A-A and A-P protocols being unclear. Decreases in peak force were likely and almost certain in the A-A and SB protocols respectively, with changes in A-P being unclear. Differences between these protocols showed likely greater decreases in SB peak forces when compared to A-A, with all other superset comparisons being unclear. This study demonstrates the importance of exercise selection when incorporating supersets into a training routine. It is suggested that the practitioner uses A-A supersets when aiming to improve training efficiency and minimize reductions in kinetic and kinematic output of the agonist musculature while completing the barbell bench press.
journal_name
J Strength Cond Resjournal_title
Journal of strength and conditioning researchauthors
Weakley JJS,Till K,Read DB,Phibbs PJ,Roe G,Darrall-Jones J,Jones BLdoi
10.1519/JSC.0000000000002179subject
Has Abstractpub_date
2020-01-01 00:00:00pages
65-72issue
1eissn
1064-8011issn
1533-4287journal_volume
34pub_type
杂志文章,随机对照试验abstract::The restorative capacities of a high carbohydrate-protein (CHO-PRO) beverage containing electrolytes and a traditional 6% carbohydrate-electrolyte sports beverage (SB) were assessed after glycogen-depleting exercise. Postexercise ingestion of the CHO-PRO beverage, in comparison with the SB, resulted in a 55% greater t...
journal_title:Journal of strength and conditioning research
pub_type: 临床试验,杂志文章,随机对照试验
doi:10.1519/1533-4287(2003)017<0012:eorbog>2.0.co;2
更新日期:2003-02-01 00:00:00
abstract::We examined the effects of active dehydration by exercise in a hot, humid environment on anaerobic muscular power using a test-retest (euhydrated and dehydrated) design. Seven subjects (age, 27.1 +/- 4.6 years; mass, 86.4 +/- 9.5 kg) performed upper and lower body Wingate anaerobic tests prior to and after a 1.5-hour ...
journal_title:Journal of strength and conditioning research
pub_type: 临床试验,杂志文章
doi:10.1519/JSC.0b013e3181635ba5
更新日期:2008-03-01 00:00:00
abstract::Coratella, G, Beato, M, Milanese, C, Longo, S, Limonta, E, Rampichini, S, Cè, E, Bisconti, AV, Schena, F, and Esposito, F. Specific adaptations in performance and muscle architecture after weighted jump-squat vs. body mass squat jump training in recreational soccer players. J Strength Cond Res 32(4): 921-929, 2018-The...
journal_title:Journal of strength and conditioning research
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更新日期:2018-04-01 00:00:00
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doi:10.1519/JSC.0000000000002958
更新日期:2020-11-01 00:00:00
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journal_title:Journal of strength and conditioning research
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更新日期:2020-09-16 00:00:00
abstract::It is commonly accepted that vertical jump performance is a good indicator of maximal joint power. Some studies, however, have indicated that knee joint power output in the vertical jump is limited due to forward trunk inclination early in the push-off. The aim of this experimental study was to investigate the effect ...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0b013e3181636c6c
更新日期:2008-05-01 00:00:00
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更新日期:2016-11-01 00:00:00
abstract::Despite impressive numbers of hockey participants, there is little research examining elite female ice hockey players. Therefore, the purpose of this study was to describe the physical characteristics of elite female ice hockey players who were trying out for the 2010 US Women's Ice Hockey team. Twenty-three women par...
journal_title:Journal of strength and conditioning research
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doi:10.1519/JSC.0b013e31822a5440
更新日期:2011-09-01 00:00:00
abstract::Manufacturers of supplements containing magnesium lactate dihydrate and calcium lactate monohydrate claim improved athletic performance. Although energy can be produced through the lactate shuttle system, there is limited evidence to suggest that substantial quantities are available for human movement during exercise....
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0b013e31822dcd7f
更新日期:2012-04-01 00:00:00
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journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000001748
更新日期:2017-11-01 00:00:00
abstract::Physical education (PE) programs are evolving from a traditional skill-centered model to a health-centered model that focuses on time engaged in moderate to vigorous physical activity (MVPA). However, improvements in muscular fitness and fundamental movement skills are prerequisites for continuous participation in MVP...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章,随机对照试验
doi:10.1519/JSC.0000000000000812
更新日期:2015-05-01 00:00:00
abstract::Machek, SB, Hwang, PS, Cardaci, TD, Wilburn, DT, Bagley, JR, Blake, DT, Galpin, AJ, and Willoughby, DS. Myosin heavy chain composition, creatine analogues, and the relationship of muscle creatine content and fast-twitch proportion to Wilks coefficient in powerlifters. J Strength Cond Res 34(11): 3022-3030, 2020-Little...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000003804
更新日期:2020-11-01 00:00:00
abstract::The purpose of this study was to determine if associated characteristics of muscle dysmorphia (MD) were different between elite-level competitive bodybuilders and power lifters. Elite-level competitive bodybuilders (n = 100) and power lifters (n = 68) completed the muscle dysmorphia inventory (MDI) at the time of or i...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:
更新日期:2002-11-01 00:00:00
abstract::The purpose of this study was to assess maximal isokinetic leg extension force in response to glucose ingestion and to determine whether any performance changes occur in a time-dependent manner. Seventeen young (22.1 ± 3.9 years), lean (%body fat [%BF]: 14.3 ± 8.0; %BF males: 9.7 ± 4.2; %BF females: 23.7 ± 4.2), and r...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章,随机对照试验
doi:10.1519/JSC.0000000000001057
更新日期:2016-01-01 00:00:00
abstract::The purpose of this study was to investigate the effect of a single and a double training workload with 3-kg medicine ball on the throwing speed in 2-handed overhead throwing movement. Second, what the effect of training with 3-kg medicine balls had on throwing speed with other ball weights. Forty high school students...
journal_title:Journal of strength and conditioning research
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doi:10.1519/JSC.0b013e318267a494
更新日期:2013-05-01 00:00:00
abstract::Resistance training has previously been purported to be unsafe and ineffective in children. The purpose of this investigation was to evaluate resistance training-related injuries presenting to U.S. emergency rooms by age, type, and mechanism of injury. We hypothesized that older athletes would sustain greater percenta...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0b013e3181b86712
更新日期:2009-10-01 00:00:00
abstract::This cross-sectional study investigated the effects of participation in various sports on side-to-side (contralateral) differences in bone mineral density (BMD) of the upper and lower limbs. The BMD of the arms and legs was measured using dual energy X-ray absorptiometry. The subjects were 184 collegiate athletes, bot...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
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更新日期:2002-11-01 00:00:00
abstract::Perceptions of wellness are often used by athletes and coaches to assess adaptive responses to training. The purpose of this research was to describe how players were coping with the demands of elite level Australian football over a competitive season using subjective ratings of physical and psychological wellness and...
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doi:10.1519/JSC.0b013e31827fd600
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abstract::Body composition can affect athletic performance. Numerous studies have documented changes in body composition in female collegiate athletes from pre- to postseason; however, longitudinal studies examining changes across years are scarce. Therefore, the primary purpose of this study was to assess longitudinal body com...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0b013e3182a20f06
更新日期:2014-02-01 00:00:00
abstract::Zelinski, S, Manvell, JJ, Manvell, N, Callister, R, and Snodgrass, SJ. Effect of match play on shoulder strength in amateur rugby union players. J Strength Cond Res XX(X): 000-000, 2019-The purpose of this study was to determine the effect of match play on shoulder internal rotation (IR) and external rotation (ER) str...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000003208
更新日期:2019-12-05 00:00:00
abstract::This study compared a conventional pull-up and chin-up with a rotational exercise using Perfect·Pullup™ twisting handles. Twenty-one men (24.9 ± 2.4 years) and 4 women (23.5 ± 1 years) volunteered to participate. Electromyographic (EMG) signals were collected with DE-3.1 double-differential surface electrodes at a sam...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0b013e3181f1598c
更新日期:2010-12-01 00:00:00
abstract::Silva, FCd, Iop, RdR, Andrade, A, Costa, VP, Gutierres Filho, PJB, and Silva, Rd. Effects of physical exercise on the expression of microRNAs: A systematic review 34(1): 270-280, 2020-Studies have detected changes in the expression of miRNAs after physical exercise, which brings new insight into the molecular control ...
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更新日期:2020-01-01 00:00:00
abstract::The purpose of this study was to compare single and multiple sets of weight training for strength gains in recreationally trained individuals. Sixteen men (age = 21 +/- 2.0) were randomly assigned to 1 set (S-1; n = 8) or 3 set (S-3; n = 8) groups and trained 3 days per week for 12 weeks. One repetition maximum (1RM) ...
journal_title:Journal of strength and conditioning research
pub_type: 临床试验,杂志文章,随机对照试验
doi:
更新日期:2002-11-01 00:00:00
abstract::Turgut, E, Cinar-Medeni, O, Colakoglu, FF, and Baltaci, G. "Ballistic Six" upper-extremity plyometric training for the pediatric volleyball players. J Strength Cond Res 33(5): 1305-1310, 2019-The Ballistic Six exercise program includes commonly used upper-body exercises, and the program is recommended for overhead thr...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000002060
更新日期:2019-05-01 00:00:00
abstract::Kilit, B and Arslan, E. Effects of high-intensity interval training vs. on-court tennis training in young tennis players. J Strength Cond Res 33(1): 188-196, 2019-This study aimed to examine the effects of 6 weeks of high-intensity interval training (HIIT) vs. 6 weeks of on-court tennis training (OTT) on the psychophy...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000002766
更新日期:2019-01-01 00:00:00
abstract::The purpose of this study was to investigate whether the deadlift could be effectively incorporated with explosive resistance training (ERT) and to investigate whether the inclusion of chains enhanced the suitability of the deadlift for ERT. Twenty-three resistance trained athletes performed the deadlift with 30, 50, ...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0b013e318212e389
更新日期:2011-11-01 00:00:00
abstract::Lower body positive pressure (LBPP) or antigravity treadmills are becoming increasingly popular in sports and rehabilitation settings. Running at a decreased body weight (BW) reduces metabolic cost, which can be offset by running at faster speeds. To date, however, little is known about how much faster someone must ru...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000000658
更新日期:2015-03-01 00:00:00
abstract::The purpose of this study was to determine optimal stimulation parameters and calculation methods to estimate quadriceps voluntary activation while minimizing participant discomfort. Twelve healthy adults (8 men and 4 women; mean ± SD, age = 36.8 ± 15.6 years, weight = 76.1 ± 12.9 kg, height = 170.2 ± 8.6 cm). Repeate...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章,随机对照试验
doi:10.1519/JSC.0b013e3182986d5f
更新日期:2014-02-01 00:00:00