Abstract:
:This study aimed at comparing the effects of three chair-based exercise programs on people older than 80 years. Thirty-six participants (87.91 ± 4.70 years) were randomly allocated to an aerobic, muscular resistance, or joint mobility exercise program. The participants exercised 3 days per week during 3 months. A hand-held dynamometer, the Tinetti Gait Balance, the Barthel Index, and the Timed Up and Go Test (TUG) (assessed by means of the Wiva® science sensor) were used to evaluate the effects of the programs on the participants' strength, balance, functional independence, and functional mobility, respectively. After the intervention, it was observed that only the elastic-band program resulted in significant improvements in strength and balance. These results imply that when choosing a low-cost exercise program for very old people, the use of elastic bands stands as a far better option than pedaling on a pedal exerciser or performing mobility exercises.
journal_name
Rejuvenation Resjournal_title
Rejuvenation researchauthors
Cancela Carral JM,Pallin E,Orbegozo A,Ayán Pérez Cdoi
10.1089/rej.2017.1924subject
Has Abstractpub_date
2017-10-01 00:00:00pages
411-419issue
5eissn
1549-1684issn
1557-8577journal_volume
20pub_type
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journal_title:Rejuvenation research
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journal_title:Rejuvenation research
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pub_type: 杂志文章,评审
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journal_title:Rejuvenation research
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journal_title:Rejuvenation research
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doi:10.1089/rej.2013.1517
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pub_type: 临床试验,杂志文章
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journal_title:Rejuvenation research
pub_type: 杂志文章
doi:10.1089/rej.2008.0709
更新日期:2008-08-01 00:00:00
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journal_title:Rejuvenation research
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journal_title:Rejuvenation research
pub_type: 杂志文章,评审
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pub_type: 杂志文章
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pub_type: 杂志文章
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journal_title:Rejuvenation research
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doi:10.1089/rej.2009.0893
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journal_title:Rejuvenation research
pub_type: 杂志文章,评审
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journal_title:Rejuvenation research
pub_type: 杂志文章,评审
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pub_type: 杂志文章
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journal_title:Rejuvenation research
pub_type: 杂志文章
doi:10.1089/rej.2015.1777
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journal_title:Rejuvenation research
pub_type: 杂志文章
doi:10.1089/rej.2010.1023
更新日期:2010-10-01 00:00:00
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journal_title:Rejuvenation research
pub_type: 杂志文章
doi:10.1089/rej.2018.2164
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journal_title:Rejuvenation research
pub_type: 杂志文章
doi:10.1089/rej.2007.0552
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journal_title:Rejuvenation research
pub_type: 杂志文章
doi:10.1089/rej.2011.1186
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pub_type: 杂志文章
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journal_title:Rejuvenation research
pub_type: 杂志文章
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更新日期:2010-02-01 00:00:00
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journal_title:Rejuvenation research
pub_type: 杂志文章
doi:10.1089/rej.2018.2088
更新日期:2018-06-01 00:00:00
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journal_title:Rejuvenation research
pub_type: 杂志文章
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journal_title:Rejuvenation research
pub_type: 杂志文章,评审
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journal_title:Rejuvenation research
pub_type: 杂志文章
doi:10.1089/rej.2016.1835
更新日期:2017-04-01 00:00:00
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journal_title:Rejuvenation research
pub_type: 杂志文章
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journal_title:Rejuvenation research
pub_type: 杂志文章
doi:10.1089/rej.2012.1362
更新日期:2013-02-01 00:00:00
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journal_title:Rejuvenation research
pub_type: 杂志文章
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更新日期:2011-12-01 00:00:00