Abstract:
:HIIT whole body (HWB)-based exercise is a new calisthenics exercise programme approach that can be considered an effective and safe method to improve physical fitness and body composition. HWB is a method that can be applied to different populations and ages. The purpose of this study was to describe possible methodologies for performing physical training based on whole-body exercise in healthy subjects. The HWB sessions consist of a repeated stimulus based on high-intensity exercise that also include monitoring time to effort, time to recuperation and session time. The exercise intensity is related to the maximal number of movements possible in a given time; therefore, the exercise sessions can be characterized as maximal. The intensity can be recorded using ratings of perceived exertion. Weekly training frequency and exercise selection should be structured according to individual subject functional fitness. Using this simple method, there is potential for greater adherence to physical activity which can promote health benefits to all members of society.
journal_name
Clin Physiol Funct Imagingjournal_title
Clinical physiology and functional imagingauthors
Machado AF,Baker JS,Figueira Junior AJ,Bocalini DSdoi
10.1111/cpf.12433subject
Has Abstractpub_date
2019-11-01 00:00:00pages
378-383issue
6eissn
1475-0961issn
1475-097Xjournal_volume
39pub_type
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journal_title:Clinical physiology and functional imaging
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journal_title:Clinical physiology and functional imaging
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journal_title:Clinical physiology and functional imaging
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journal_title:Clinical physiology and functional imaging
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journal_title:Clinical physiology and functional imaging
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journal_title:Clinical physiology and functional imaging
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journal_title:Clinical physiology and functional imaging
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journal_title:Clinical physiology and functional imaging
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journal_title:Clinical physiology and functional imaging
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journal_title:Clinical physiology and functional imaging
pub_type: 杂志文章
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journal_title:Clinical physiology and functional imaging
pub_type: 杂志文章
doi:10.1111/j.1475-097X.2007.00733.x
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journal_title:Clinical physiology and functional imaging
pub_type: 杂志文章,随机对照试验
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journal_title:Clinical physiology and functional imaging
pub_type: 杂志文章,随机对照试验
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更新日期:2009-05-01 00:00:00
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pub_type: 杂志文章
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journal_title:Clinical physiology and functional imaging
pub_type: 杂志文章
doi:10.1111/cpf.12669
更新日期:2021-01-01 00:00:00
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journal_title:Clinical physiology and functional imaging
pub_type: 杂志文章
doi:10.1111/j.1475-097X.2009.00864.x
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journal_title:Clinical physiology and functional imaging
pub_type: 杂志文章
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journal_title:Clinical physiology and functional imaging
pub_type: 杂志文章
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pub_type: 杂志文章,meta分析,评审
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journal_title:Clinical physiology and functional imaging
pub_type: 临床试验,杂志文章,随机对照试验
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更新日期:2003-05-01 00:00:00
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journal_title:Clinical physiology and functional imaging
pub_type: 杂志文章,评审
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journal_title:Clinical physiology and functional imaging
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journal_title:Clinical physiology and functional imaging
pub_type: 杂志文章
doi:10.1111/j.1475-097X.2006.00705.x
更新日期:2006-11-01 00:00:00
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journal_title:Clinical physiology and functional imaging
pub_type: 杂志文章
doi:10.1111/j.1475-097X.2009.00876.x
更新日期:2009-09-01 00:00:00
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journal_title:Clinical physiology and functional imaging
pub_type: 杂志文章,随机对照试验
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journal_title:Clinical physiology and functional imaging
pub_type: 杂志文章
doi:10.1111/j.1475-097X.2009.00884.x
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journal_title:Clinical physiology and functional imaging
pub_type: 杂志文章
doi:10.1111/cpf.12303
更新日期:2017-05-01 00:00:00
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pub_type: 杂志文章
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更新日期:2017-11-01 00:00:00