Abstract:
:The purpose of the present study was to investigate the effect of two different resistance training (RT) prescription methods on phase angle (PA) in older women. Seventy-six older women (68.5 ± 5.7 years) were randomly assigned to one of three groups: two training groups that performed an eight-week RT programme either in a constant load (CT, n = 25) or an ascending pyramidal load (PR, n = 26) routine three times per week, or a control group (CG, n = 25) that performed no exercise. The CT programme consisted of three sets of 8-12 repetition maximum (RM) with a constant load for the three sets, whereas the PR training consisted of three sets of 12/10/8 RM with incremental loads for each set. PA was assessed by whole-body spectral bioelectrical impedance. After the RT period, both CT and PR achieved higher (P < .05) values of PA (CT = 5.76 ± 0.59°, PR = 5.63 ± 0.61°, CG = 5.48 ± 0.46°) compared to the CG; however, there was no difference (P > .05) between trained groups. The results suggest that eight weeks of RT based on a PR and CT load routines promote an improvement in PA, and both prescription methods performed similarly.
journal_name
Eur J Sport Scijournal_title
European journal of sport scienceauthors
Ribeiro AS,Schoenfeld BJ,Souza MF,Tomeleri CM,Silva AM,Teixeira DC,Sardinha LB,Cyrino ESdoi
10.1080/17461391.2017.1310932subject
Has Abstractpub_date
2017-08-01 00:00:00pages
913-921issue
7eissn
1746-1391issn
1536-7290journal_volume
17pub_type
杂志文章,随机对照试验abstract::Table tennis players often execute one-step, side-step or cross-step to move to an appropriate position for topspin forehand. However, to our knowledge, no studies have investigated the footwork effects on lower-limb kinetics and kinematics, which are related to playing performance and injury prevention. This study ex...
journal_title:European journal of sport science
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journal_title:European journal of sport science
pub_type: 杂志文章,评审
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journal_title:European journal of sport science
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journal_title:European journal of sport science
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