Beneficial effects of protein hydrolysates in exercise and sports nutrition.

Abstract:

:Protein hydrolysates (PH) are rich sources of proteins that supply the need of exercising muscles. PHs are enriched in di- and tripeptides and are better than free amino acids or intact proteins when muscle anabolic effect is considered. Digestion, absorption and muscle uptake of amino acids are faster and more efficient when PH is ingested in comparison to the respective intact protein. PHs not only enhance endurance in high intensity exercise regimen, but also help in faster post-exercise recovery of muscle by promoting glycogen synthesis, although the latter effect requires more convincing evidence. PHs have been shown to exhibit insulinotrophic effect as it enhances the secretion of insulin and the hormone, in turn, exerts muscle anabolic effect.

authors

Yuan J,Jiang B,Li K,Shen W,Tang JL

subject

Has Abstract

pub_date

2017-01-01 00:00:00

pages

183-188

issue

1

eissn

0393-974X

issn

1724-6083

pii

27

journal_volume

31

pub_type

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