Abstract：
:The impact of conventional cooking and processing methods on total phenols, antioxidant activity, carotenoids and glucosinolates of watercress was evaluated. Boiling significantly decreases phenolic content, antioxidant activity and recoverable glucosinolates, however it increases the carotenoid concentrations of watercress as compared to the raw vegetable. Cooking by microwaving and steaming maintains the majority of phytochemicals in comparison to the fresh material, suggesting that they should be used as the preferred methods of watercress preparation. Boiling of watercress should be avoided to ensure maximum ingestion of watercress-derived beneficial phytochemicals.
journal_name
Food Chemjournal_title
Food chemistryauthors
Giallourou N,Oruna-Concha MJ,Harbourne Ndoi
10.1016/j.foodchem.2016.05.190subject
Has Abstractpub_date
2016-12-01 00:00:00pages
411-9eissn
0308-8146issn
1873-7072pii
S0308-8146(16)30879-2journal_volume
212pub_type
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