Time to wake up: individualising the approach to sleep promotion interventions.

Abstract:

:Sleep is fundamental to normal physiological and cognitive function. Sleep promotion strategies have been used extensively in clinical settings, as a treatment for various ailments (ie, insomnia). However, sleep problems are prevalent outside these realms, with 56% of American, 31% of Western European and 29% of Japanese people suffering from sleep problems the previous year. The global public health concern over sleep has increased the demand for sleep promotion interventions, but the efficacy of these strategies is unclear in otherwise healthy and athletic populations. One possibility is due to the presentation and analysis of grouped data, despite sleep naturally being a highly variable and inherent trait. We argue the case for (1) presenting sleep data at the individual level and (2) individualising sleep promotion interventions.

journal_name

Br J Sports Med

authors

Fullagar HH,Bartlett JD

doi

10.1136/bjsports-2015-095759

subject

Has Abstract

pub_date

2016-02-01 00:00:00

pages

143-4

issue

3

eissn

0306-3674

issn

1473-0480

pii

bjsports-2015-095759

journal_volume

50

pub_type

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