Abstract:
:Physical fitness training of military recruits is an enduring focus of armies. This is important for safe and effective performance of general tasks that anyone may have to perform in a military setting as well as preparation for more specialized training in specific job specialties. Decades of studies on occupationally specific physical requirements have characterized the dual aerobic and strength demands of typical military tasks; however, scientifically founded strategies to prepare recruits with a good mix of these 2 physiologically opposing capabilities have not been well established. High levels of aerobic training can compromise resistance training gains and increase injury rates. Resistance training requires a greater commitment of time and resources as well as a greater understanding of the science to produce true strength gains that may be beneficial to military performance. These are critical issues for modern armies with increased demands for well-prepared soldiers and fewer injury losses. The actual physical requirements tied to metrics of success in military jobs are also under renewed examination as women are increasingly integrated into military jobs previously performed only by men. At the third International Congress on Soldiers' Physical Performance, a roundtable of 10 physiologists with military expertise presented comparative perspectives on aerobic and strength training. These topics included the physiological basis of training benefits, how to train effectively, how to measure training effectiveness, considerations for the integration of women, and the big perspective. Key discussion points centered on (a) the significance of findings from research on integrated training, (b) strategies for effective strength development, and
journal_name
J Strength Cond Resjournal_title
Journal of strength and conditioning researchauthors
Friedl KE,Knapik JJ,Häkkinen K,Baumgartner N,Groeller H,Taylor NA,Duarte AF,Kyröläinen H,Jones BH,Kraemer WJ,Nindl BCdoi
10.1519/JSC.0000000000001025subject
Has Abstractpub_date
2015-11-01 00:00:00pages
S10-23eissn
1064-8011issn
1533-4287pii
00124278-201511001-00003journal_volume
29 Suppl 11pub_type
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journal_title:Journal of strength and conditioning research
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journal_title:Journal of strength and conditioning research
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更新日期:2015-12-01 00:00:00
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更新日期:2011-03-01 00:00:00
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更新日期:2010-06-01 00:00:00
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更新日期:2017-06-01 00:00:00
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journal_title:Journal of strength and conditioning research
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更新日期:2019-08-23 00:00:00
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journal_title:Journal of strength and conditioning research
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更新日期:2019-06-19 00:00:00
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pub_type: 杂志文章,随机对照试验
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更新日期:2012-05-01 00:00:00
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更新日期:2018-05-01 00:00:00
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journal_title:Journal of strength and conditioning research
pub_type: 临床试验,杂志文章
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更新日期:2011-08-01 00:00:00
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journal_title:Journal of strength and conditioning research
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journal_title:Journal of strength and conditioning research
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更新日期:2010-10-01 00:00:00
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journal_title:Journal of strength and conditioning research
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journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
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更新日期:2008-05-01 00:00:00
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journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
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journal_title:Journal of strength and conditioning research
pub_type: 杂志文章,随机对照试验
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更新日期:2017-04-01 00:00:00
abstract::The goal for military basic training (BT) is to create a foundation for physical fitness and military skills of soldiers. Thereafter, more advanced military training can safely take place. Large differences in the initial physical performance of conscripts or recruits have led military units to develop more safe and e...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章,评审
doi:10.1519/JSC.0000000000001035
更新日期:2015-11-01 00:00:00