Lifestyle Intervention for Sleep Disturbances Among Overweight or Obese Individuals.

Abstract:

:Little is known about the effect of different lifestyle interventions on sleep disturbances among sedentary obese or overweight persons. We randomized men and women aged 35-65 to 6 months of a weight loss diet (D); or D combined with supervised exercise training D + E. Measurements were self-reported sleep disturbances, the Profile of Mood States questionnaire, BMI, total abdominal subcutaneous and visceral fat by magnetic resonance imaging, and aerobic fitness expressed as VO2peak. The groups did not differ in changes for body weight, abdominal total fat, VO2peak, and sleep disturbances. The novel finding herein is that reduced abdominal subcutaneous fat and depressive symptoms, with either D or D + E were associated with less sleep disturbances.

journal_name

Behav Sleep Med

authors

Nam S,Stewart KJ,Dobrosielski DA

doi

10.1080/15402002.2015.1007992

subject

Has Abstract

pub_date

2016-01-01 00:00:00

pages

343-50

issue

3

eissn

1540-2002

issn

1540-2010

journal_volume

14

pub_type

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