Abstract:
:The present study investigated the changes in phytochemicals and antioxidant activities in 25 leafy vegetables with two common boiling practices viz., with 5% NaCl solution (BSW) and normal water (BNW) in a domestic microwave oven. Fresh samples (100g) were rich in polyphenols (58.8-296.9mg), tannin (402.0-519.4mg), flavonoids (148.9-614.4mg), carotenoids (69.0-786.3mg), anthocyanin (11.7-493.7mg) and ascorbic acid (245.0-314.2mg). Microwave boiling significantly (p<0.05) decreased/increased phytochemicals but none of the compounds followed same trend in all vegetables. Boiling process reduced anti-nutrients from fresh samples (FS) as observed for nitrate (4.5-73.6% by BSW and 22.5-98.8% by BNW); phytate (6.2-69.7% by BSW and 10.6-57.3% by BNW) and oxalate (14.7-88.9% by BSW and 14.5-87.3% by BNW) but saponin increased in 18 vegetables by BNW while 8 vegetables by BSW. The study revealed differential pattern of change in phytochemical matrix and anti-nutrients in vegetables by microwave boiling which will help in devising efficient cooking practices and contribute in health and nutritional security.
journal_name
Food Chemjournal_title
Food chemistryauthors
Singh S,Swain S,Singh DR,Salim KM,Nayak D,Roy SDdoi
10.1016/j.foodchem.2014.12.068subject
Has Abstractpub_date
2015-06-01 00:00:00pages
244-53eissn
0308-8146issn
1873-7072pii
S0308-8146(14)01981-5journal_volume
176pub_type
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