The effects of stretching on performance.

Abstract:

:Stretching long has been commonplace in the training programs of recreational and competitive athletes. Its role in performance enhancement has been debated. This review discusses the literature concerning the effects of static, dynamic, and proprioceptive neuromuscular facilitation stretching on performance in three categories of sporting activity: strength- and power-dominant, speed- and agility-dominant, and endurance-dominant activities.

journal_name

Curr Sports Med Rep

authors

Peck E,Chomko G,Gaz DV,Farrell AM

doi

10.1249/JSR.0000000000000052

subject

Has Abstract

pub_date

2014-05-01 00:00:00

pages

179-85

issue

3

eissn

1537-890X

issn

1537-8918

pii

00149619-201405000-00012

journal_volume

13

pub_type

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