Abstract：
:The purpose of this study was to analyze the acute effect of static stretching on the performance of multiple sets in the bench press (BP) exercise. Fifteen men (26.2 ± 0.7 years, 72.4 ± 1.3 kg, 1.78 ± 0.1 m, 22.8 ± 0.3 kg·m) performed 4 sets of the BP exercise at 80% of 1 repetition maximum until concentric failure, both in the stretching condition (SC) and control condition (CC). The rate of force decline between the first and the fourth set was used as fatigue index. A randomized, counterbalanced, crossover design was performed with 48 hours between each session. Two static stretching exercises (pectoral and triceps brachii muscles) were performed in a single set before BP in SC, whereas in CC, subjects remained at rest for 150 seconds. For each stretching exercise, the muscle was held at the maximal stretched position for 30 seconds. No significant difference (p > 0.05) was identified for total repetitions performed in 4 sets (SC, 21.3 ± 0.7% vs. CC, 20.5 ± 0.7%) and in the fatigue index (SC, 75.5 ± 1.3% vs. CC, 73.2 ± 1.9%). The results suggest that the performance of multiple sets in the BP exercise does not seem to be influenced by previous static stretching.
journal_name
J Strength Cond Resjournal_title
Journal of strength and conditioning researchauthors
Ribeiro AS,Romanzini M,Dias DF,Ohara D,da Silva DR,Achour A Jr,Avelar A,Cyrino ESdoi
10.1519/JSC.0000000000000257subject
Has Abstractpub_date
2014-04-01 00:00:00pages
1158-63issue
4eissn
1064-8011issn
1533-4287journal_volume
28pub_type
杂志文章abstract：:The aim of this study was to compare the effects of resistance training using block periodization (BP) and weekly undulating (WUD) model on maximal strength and hypertrophy in recreationally strength trained women. Seventeen recreationally trained women were randomly assigned to either a BP group (n = 9; age = 24.7 ± ...
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更新日期：2018-02-01 00:00:00
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更新日期：2013-12-01 00:00:00
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