The influence of winter vitamin D supplementation on muscle function and injury occurrence in elite ballet dancers: a controlled study.

Abstract:

OBJECTIVES:Athletes who train indoors during the winter months exhibit low serum 25-hydroxyvitamin D [25(OH)D] concentrations due to a lack of sunlight exposure. This has been linked to impaired exercise performance. The purpose of this study was to assess the effects of oral vitamin D₃ supplementation on selected physical fitness and injury parameters in elite ballet dancers. DESIGN:Controlled prospective study. METHODS:24 elite classical ballet dancers (intervention n=17; control n=7) participated in a controlled 4-month oral supplementation of vitamin D₃ (2000 IU per day). Isometric muscular strength and vertical jump height were measured pre and post intervention. Injury occurrence during the intervention period was also recorded by the in-house medical team. Repeated measures ANOVA and Mann-Whitney-U statistical tests were used and significance was set at p ≤ 0.05. RESULTS:Significant increases were noted for the intervention group for isometric strength (18.7%, p<0.01) and vertical jump (7.1%, p<0.01). The intervention group also sustained significantly less injuries than the controls during the study period (p<0.01). CONCLUSIONS:Oral supplementation of vitamin D₃ during the winter months has beneficial effects on muscular performance and injury occurrence in elite ballet dancers.

journal_name

J Sci Med Sport

authors

Wyon MA,Koutedakis Y,Wolman R,Nevill AM,Allen N

doi

10.1016/j.jsams.2013.03.007

subject

Has Abstract

pub_date

2014-01-01 00:00:00

pages

8-12

issue

1

eissn

1440-2440

issn

1878-1861

pii

S1440-2440(13)00055-8

journal_volume

17

pub_type

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