A comparison of the effects of a high carbohydrate vs. a higher protein milk supplement following simulated mountain skirmishes.

Abstract:

:This study compared the effects of a higher protein supplement manufactured from milk vs. a commercially available higher carbohydrate supplement on serum markers of muscle damage, anaerobic exercise, choice reaction time, and body composition during 2 weekends of vigorous hikes with simulated mountain skirmishes. Thirty-five university students, including Reserve Officers Training Corps cadets and athletes, carried 25% of their body weight (up to 26.4 kg) on Friday, Saturday, and Sunday hikes. Supplementation and Wingate tests followed each hike, and choice reaction testing preceded and followed each hike. Blood samples were obtained and body compositions were measured pre- and postweekend. Increased cortisol, highly sensitive C-reactive protein, creatine phosphokinase, and aldolase suggested the exercise regimen induced muscle damage and inflammation, which was attenuated during the second weekend of hikes. Absolute anaerobic capacity was somewhat greater following consumption of the milk supplement (p = 0.082). Body compositions did not change significantly during this study. Choice reaction times decreased following hikes and were significantly faster following consumption of the carbohydrate supplement (p < 0.04). Supplements including milk proteins and carbohydrates may improve endurance exercise and decision-making abilities of military personnel and endurance athletes.

journal_name

Mil Med

journal_title

Military medicine

authors

Jimenez-Flores R,Heick J,Davis SC,Hall KG,Schaffner A

doi

10.7205/milmed-d-11-00396

subject

Has Abstract

pub_date

2012-06-01 00:00:00

pages

723-31

issue

6

eissn

0026-4075

issn

1930-613X

journal_volume

177

pub_type

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