Abstract：
:The purpose of this study was to determine the effects of an 18-week strength training program on variables related to low-handicap golfers' performance. Ten right-handed male golfers, reporting a handicap of 5 or less, were randomly divided into two groups: the control group (CG) (N = 5, age: 23.9 ± 6.7 years) and the treatment group (TG) (N = 5, age: 24.2 ± 5.4 years). CG players followed the standard physical conditioning program for golf, which was partially modified for the TG. The TG participated in an 18-week strength training program divided into three parts: maximal strength training including weightlifting exercises (2 days a week for 6 weeks), explosive strength training with combined weights and plyometric exercises (2 days a week for 6 weeks), and golf-specific strength training, including swings with a weighted club and accelerated swings with an acceleration tubing system (3 days a week for 6 weeks). Body mass, body fat, muscle mass, jumping ability, isometric grip strength, maximal strength (RM), ball speed, and golf club mean acceleration were measured on five separate occasions. The TG demonstrated significant increases (p < 0.05) in maximal and explosive strength after 6 weeks of training and in driving performance after 12 weeks. These improvements remained unaltered during the 6-week golf-specific training period and even during a 5-week detraining period. It may be concluded that an 18-week strength training program can improve maximal and explosive strength and these increases can be transferred to driving performance; however, golfers need time to transfer the gains.
journal_name
J Strength Cond Resjournal_title
Journal of strength and conditioning researchauthors
Alvarez M,Sedano S,Cuadrado G,Redondo JCdoi
10.1519/JSC.0b013e31822dfa7dsubject
Has Abstractpub_date
2012-04-01 00:00:00pages
1110-21issue
4eissn
1064-8011issn
1533-4287journal_volume
26pub_type
杂志文章,随机对照试验abstract：:Body composition can affect athletic performance. Numerous studies have documented changes in body composition in female collegiate athletes from pre- to postseason; however, longitudinal studies examining changes across years are scarce. Therefore, the primary purpose of this study was to assess longitudinal body com...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e3182a20f06
更新日期：2014-02-01 00:00:00
abstract：:An acute bout of traditional resistance training (TRAD) increases energy expenditure (EE) both during exercise and in the postexercise period. Reciprocal supersets (SUPERs) are a method of resistance training that alternates multiple sets of high-intensity agonist-antagonist muscle groups with limited recovery. The pu...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e3181d3e993
更新日期：2010-04-01 00:00:00
abstract：:Andersen, JT, Sinclair, PJ, McCabe, CB, and Sanders, RH. Kinematic differences in shoulder roll and hip roll at different front crawl speeds in National Level Swimmers. J Strength Cond Res 34(1): 20-25, 2020-Dry-land strength training is a common component of swimming programs; however, its efficacy is contentious. A ...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000003281
更新日期：2020-01-01 00:00:00
abstract：:The aim of this study was to compare the acute influence of 2 intensities of aerobic exercise on a strength training session in physically active elderly women. Twenty-five women (74.3 +/- 2.8 years) with previous experience in both resistance and aerobic exercise volunteered to perform aerobic activity (60 and 80% ma...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e318192b7c1
更新日期：2009-07-01 00:00:00
abstract：:Piucco, T, O'Connell, J, Stefanyshyn, D, and de Lucas, RD. Incremental testing design on slide board for speed skaters: comparison between two different protocols. J Strength Cond Res 30(11): 3116-3121, 2016-The aim of this study was to investigate the effect of stage duration (Long-stage-LS: 3-minute, Short-stage-SS:...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000001392
更新日期：2016-11-01 00:00:00
abstract：:The aim of this study was to determine which skills and factors better predicted the outcomes of regular season volleyball matches in the Spanish "Superliga" and were significant for obtaining positive results in the game. The study sample consisted of 125 matches played during the 2010-11 Spanish men's first division...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e31827f4dbe
更新日期：2013-09-01 00:00:00
abstract：:The purpose of this study was to determine the relative electromyographic (EMG) activity of the upper and lower rectus abdominis and the external oblique muscles during 5 commonly performed abdominal strengthening exercises. Twenty-five healthy subjects participated in the study. EMG data were collected under isometri...
journal_title：Journal of strength and conditioning research
pub_type： 临床试验,杂志文章
doi：
更新日期：2001-11-01 00:00:00
abstract：:Few studies have compared single-bundle (SB) and double-bundle (DB) anterior cruciate ligament reconstruction (ACLR) in the knee joint during activities involving change-of-direction maneuvers and knee rotation. This study examined whether the type of ACLR contributes to postphysiotherapy outcomes, with an emphasis on...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000000638
更新日期：2015-02-01 00:00:00
abstract：:Traditional high-intensity aerobic training has been shown to improve muscle protein synthesis and aerobic capacity; however, recent research indicates that low-intensity aerobic training with blood flow restriction (BFR) may have similar effects. The purpose of this study was to compare the effects of vigorous-intens...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000001218
更新日期：2016-05-01 00:00:00
abstract：ABSTRACT:Crommert, ME, Bjerkefors, A, Tarassova, O, and Ekblom, MM. Abdominal muscle activation during common modifications of the trunk curl-up exercise. J Strength Cond Res 35(2): 428-435, 2021-The purpose of this study was to investigate effects of common modifications of trunk curl-up exercise on the involvement of...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000002439
更新日期：2021-02-01 00:00:00
abstract：:Throwing velocity is a necessary requirement for success in baseball. All position players, including pitchers, may increase their defensive performance if their throwing velocity is improved. A review of the literature suggests that throwing velocity can be increased by resistance training and/or biomechanical improv...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章,评审
doi：
更新日期：2001-02-01 00:00:00
abstract：:This study compared a conventional pull-up and chin-up with a rotational exercise using Perfect·Pullup™ twisting handles. Twenty-one men (24.9 ± 2.4 years) and 4 women (23.5 ± 1 years) volunteered to participate. Electromyographic (EMG) signals were collected with DE-3.1 double-differential surface electrodes at a sam...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e3181f1598c
更新日期：2010-12-01 00:00:00
abstract：:This study evaluated the effects of 4 different weekly stretching protocols on the rate of gain and decline in hamstring flexibility over an 8-week period, across sex. Using a randomized single-blind design, 53 healthy subjects aged 18-46 years were assigned to 1 of 4 stretching protocols or a control group. The stret...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章,随机对照试验
doi：10.1519/JSC.0b013e31823b862a
更新日期：2012-08-01 00:00:00
abstract：:This study reports the average and SD of professional baseball players' cardiorespiratory endurance, maximum oxygen consumption, oxygen consumption during anaerobic threshold, maximum oxygen consumption of anaerobic threshold %, maximum heart rate, and heart rate of anaerobic threshold. We also report the comparison b...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000000527
更新日期：2014-11-01 00:00:00
abstract：:The purpose of this study was to examine the effects of amino acid supplementation on muscular strength, power, and high-intensity endurance during short-term resistance training overreaching. Seventeen resistance-trained men were randomly assigned to either an amino acid (AA) or placebo (P) group and underwent 4 week...
journal_title：Journal of strength and conditioning research
pub_type： 临床试验,杂志文章,随机对照试验
doi：10.1519/1533-4287(2003)017<0250:teoaas>2.0.co;2
更新日期：2003-05-01 00:00:00
abstract：:Anthropometric equations, based on 2-compartment models, have been routinely used to estimate body composition in female college athletes; however, these equations are not without error. In an attempt to decrease the error associated with anthropometric equations, updated equations were developed using multiple-compar...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e3181aa1cd0
更新日期：2009-07-01 00:00:00
abstract：ABSTRACT:Merrigan, JJ and Martin, JR. Is the OUTPUT sports unit reliable and valid when estimating back squat and bench press concentric velocity? J Strength Cond Res XX(X): 000-000, 2020-This study evaluated the reliability and concurrent validity of the OUTPUT sports inertial unit to measure concentric velocity of fr...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000003782
更新日期：2020-12-16 00:00:00
abstract：:The purpose of this study was to compare energy expenditure of resistance and aerobic exercise matched for total time and relative intensity. Ten trained men (24.3 +/- 3.8 years) performed 30 minutes of intermittent free-weight squatting at 70% of 1 repetition maximum and continuous cycling at 70% of Vo(2)max, in a cr...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章,随机对照试验
doi：10.1519/R-16534.1
更新日期：2005-11-01 00:00:00
abstract：:The use of time-motion analysis has advanced our understanding of position-specific work rate profiles and the physical requirements of soccer players. Still, many of the typical soccer activities can be neglected, as these systems only examine activities measured by distance and speed variables. This study used triax...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000001063
更新日期：2016-02-01 00:00:00
abstract：:Hoffman, JR, Hoffman, MW, Zelicha, H, Gepner, Y, Willoughby, DS, Feinstein, U, and Ostfeld, I. The Effect of 2-Weeks of Inactivated Probiotic Bacillus coagulans on Endocrine, Inflammatory and Performance Responses During Self-Defense Training in Soldiers. J Strength Cond Res 33(9): 2330-2337, 2019-The effect of 2 week...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章,随机对照试验
doi：10.1519/JSC.0000000000003265
更新日期：2019-09-01 00:00:00
abstract：:Machek, SB, Hwang, PS, Cardaci, TD, Wilburn, DT, Bagley, JR, Blake, DT, Galpin, AJ, and Willoughby, DS. Myosin heavy chain composition, creatine analogues, and the relationship of muscle creatine content and fast-twitch proportion to Wilks coefficient in powerlifters. J Strength Cond Res 34(11): 3022-3030, 2020-Little...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000003804
更新日期：2020-11-01 00:00:00
abstract：:This investigation examined the effects of a protease supplement on selected markers of muscle damage and delayed-onset muscle soreness (DOMS). The study used a double-blinded, placebo-controlled, crossover design. Twenty men (mean +/- SD age = 21.0 +/- 3.1 years) were randomly assigned to either a supplement group (S...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章,随机对照试验
doi：10.1519/R-21016.1
更新日期：2007-08-01 00:00:00
abstract：:The purpose of this study was to compare anthropometric and athletic performance variables during the playing career of NCAA Division III college football players. Two hundred and eighty-nine college football players were assessed for height, body mass, body composition, 1-repetition-maximum (1RM) bench press, 1RM squ...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e31821743df
更新日期：2011-09-01 00:00:00
abstract：:In practice, the Bruce protocol is the most commonly used treadmill protocol to assess maximal oxygen consumption (V(.-)O2max). It has been suggested that a running protocol (e.g., Astrand) may elicit a comparatively higher V(.-)O2max and different cardiorespiratory responses when applied to moderately trained runners...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章,随机对照试验
doi：10.1519/R-21176.1
更新日期：2007-11-01 00:00:00
abstract：:The aim of the study was to evaluate the heat stress of Finnish male soldiers (N = 20, age 22.0 ± 2.5 years, body mass 78.8 ± 11.5 kg, and height 180.2 ± 5.6 cm) during their 4-month deployment in a hot environment and to find out the effects on physical performance and body composition. The troops moved from 2.5° C (...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e31825d817e
更新日期：2012-07-01 00:00:00
abstract：:The purpose of this study was to investigate differences in fat-free mass and thicknesses of various muscles among judo athletes of different performance levels. The subjects were 69 male judo athletes of 3 different performance levels. Group A was composed of athletes who participated in the Olympic Games or Asian Ga...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/R-17054.1
更新日期：2006-08-01 00:00:00
abstract：:Soldiers are often required to carry heavy loads during military operations. This article reports on a systematic literature review examining the influence of physical training on load carriage performance. Several literature databases, reference lists, and other sources were explored to find studies that quantitative...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章,meta分析,评审
doi：10.1519/JSC.0b013e3182429853
更新日期：2012-02-01 00:00:00
abstract：:The purpose of this study was to examine the influence of the sequence order of high-intensity endurance training and circuit training on changes in muscular strength and anaerobic power. Forty-eight physical education students (ages, 21.4 +/- 1.3 years) were assigned to 1 of 5 groups: no training controls (C, n = 9),...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e31816a4419
更新日期：2008-07-01 00:00:00
abstract：:The purpose of this study was to investigate the effect of a single and a double training workload with 3-kg medicine ball on the throwing speed in 2-handed overhead throwing movement. Second, what the effect of training with 3-kg medicine balls had on throwing speed with other ball weights. Forty high school students...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e318267a494
更新日期：2013-05-01 00:00:00
abstract：:The relationships between local muscular endurance and kinematic changes during a run to exhaustion at vVo2max. J Strength Cond. Res. 18(4):000-000. 2004.-A recent study suggested that runners who maintain a stable running style are able to run for longer at vVo2max velocity (vVo2max). This may be because of the capac...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/r-13503.1
更新日期：2004-11-01 00:00:00
