The seated medicine ball throw as a test of upper body power in older adults.

Abstract:

:Practitioners training the older adult may benefit from a low-cost, easy-to-administer field test of upper body power. This study evaluated validity and reliability of the seated medicine ball throw (SMBT) in older adults. Subjects (n = 33; age 72.4 ± 5.2 years) completed 6 trials of an SMBT in each of 2 testing days and 2 ball masses (1.5 and 3.0 kg). Subjects also completed 6 trials of an explosive push-up (EPU) on a force plate over 2 testing days. Validity was assessed via a Pearson Product-Moment correlation (PPM) between SMBT and EPU maximal vertical force. Reliability of the SMBT was determined using PPMs (r), Intraclass correlation (ICC, R) and Bland-Altman plots (BAPs). For validity, the association between the SMBT and the EPU revealed a PPM of r = 0.641 and r = 0.614 for the 1.5- and 3.0-kg medicine balls, respectively. Test-retest reliability of the 1.5- and 3.0-kg SMBT was r = 0.967 and r = 0.958, respectively. The ICC values of the 1.5- and 3.0-kg SMBT were R = 0.994 and 0.989, respectively. The BAPs revealed 94% of the differences between day 1 and 2 scores were within the 95% confidence interval of the mean difference. Test-retest reliability for the EPU was r = 0.944, R = 0.969. The BAPs showed 94% of the differences between day 1 and 2 scores were within the 95% confidence interval of the mean difference, for both medicine ball throws. In conclusion, for the older adult, the SMBT appears to be highly reliable test of upper body power. Its validity relative to the maximal force exerted during the EPU is modest. The SMBT is an inexpensive, safe, and repeatable measure of upper body power for the older adult.

journal_name

J Strength Cond Res

authors

Harris C,Wattles AP,DeBeliso M,Sevene-Adams PG,Berning JM,Adams KJ

doi

10.1519/JSC.0b013e3181ecd27b

subject

Has Abstract

pub_date

2011-08-01 00:00:00

pages

2344-8

issue

8

eissn

1064-8011

issn

1533-4287

journal_volume

25

pub_type

杂志文章
  • Effects of Different Resistance Training Loads on the Muscle Quality Index in Older Women.

    abstract::Ribeiro, AS, Picoloto, A, Nunes, JP, Bezerra, ES, Schoenfeld, BJ, and Cyrino, ES. Effects of different resistance training loads on the muscle quality index in older women. J Strength Cond Res XX(X): 000-000, 2020-The purpose of this study was to investigate the effects of resistance training (RT) performed using low ...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000003667

    authors: Ribeiro AS,Picoloto A,Nunes JP,Bezerra ES,Schoenfeld BJ,Cyrino ES

    更新日期:2020-06-17 00:00:00

  • High-Speed Resistance Training Modifies Load-Velocity and Load-Power Relationships in Parkinson's Disease.

    abstract::Muscle power is a major neuromuscular factor affecting motor function and independence in patients with Parkinson's disease (PD), and it is commonly targeted using high-speed exercise. This study examined the changes in velocities (Vpp) and percent loads (%1RMpp) at peak power and load-velocity (L-V) and load-power (L...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章,随机对照试验

    doi:10.1519/JSC.0000000000001730

    authors: Ni M,Signorile JF

    更新日期:2017-10-01 00:00:00

  • The difference in output properties between dominant and nondominant limbs as measured by various muscle function tests.

    abstract::Recently, right and left output properties exerted from specific muscle groups have been evaluated using special measurement devices such as an isokinetic dynamometer. However, it remains unclear whether the coach can properly evaluate muscle function corresponding to lateral specificity in athletes. This study aimed ...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0b013e3181e38293

    authors: Demura S,Miyaguchi K,Aoki H

    更新日期:2010-10-01 00:00:00

  • A survey of the scientific data and training methods utilized by collegiate strength and conditioning coaches.

    abstract::The purpose of this study was to determine the extent to which scientific research influences college strength and conditioning coaching practices and to determine the training methods utilized. A total of 321 surveys were mailed to Division I strength and conditioning coaches, and the response rate was 42.7% (137 of ...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/1533-4287(2003)017<0368:asotsd>2.0.co;2

    authors: Durell DL,Pujol TJ,Barnes JT

    更新日期:2003-05-01 00:00:00

  • Kinematic alterations due to different loading schemes in early acceleration sprint performance from starting blocks.

    abstract::The purpose of this study was to examine the changes to block start and early acceleration sprint kinematics with resisted sled towing. Ten male sprinters performed 12 sprints (four each of unresisted and approximately 10 and 20% body mass [BM]) for 10 m from a block start. Two-dimensional high-speed video footage (25...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章,随机对照试验

    doi:10.1519/JSC.0b013e31818746fe

    authors: Maulder PS,Bradshaw EJ,Keogh JW

    更新日期:2008-11-01 00:00:00

  • Effects of heat exposure and 3% dehydration achieved via hot water immersion on repeated cycle sprint performance.

    abstract::This study examined effects of heat exposure with and without dehydration on repeated anaerobic cycling. Males (n = 10) completed 3 trials: control (CT), water-bath heat exposure (∼39°C) to 3% dehydration (with fluid replacement) (HE), and similar heat exposure to 3% dehydration (DEHY). Hematocrit increased significan...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0b013e3181c1f79d

    authors: Kraft JA,Green JM,Bishop PA,Richardson MT,Neggers YH,Leeper JD

    更新日期:2011-03-01 00:00:00

  • Active dehydration impairs upper and lower body anaerobic muscular power.

    abstract::We examined the effects of active dehydration by exercise in a hot, humid environment on anaerobic muscular power using a test-retest (euhydrated and dehydrated) design. Seven subjects (age, 27.1 +/- 4.6 years; mass, 86.4 +/- 9.5 kg) performed upper and lower body Wingate anaerobic tests prior to and after a 1.5-hour ...

    journal_title:Journal of strength and conditioning research

    pub_type: 临床试验,杂志文章

    doi:10.1519/JSC.0b013e3181635ba5

    authors: Jones LC,Cleary MA,Lopez RM,Zuri RE,Lopez R

    更新日期:2008-03-01 00:00:00

  • Molecular attributes of human skeletal muscle at rest and after unaccustomed exercise: an age comparison.

    abstract::The current study examined muscle DNA and protein concentrations ([ ]) and the [RNA] (assumed to represent translational capacity), [RNA]:[DNA] (assumed to represent transcriptional efficiency) and [protein]:[RNA] (assumed to represent translational efficiency) in younger vs. older participants during a resting state....

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0b013e3181da786f

    authors: Roberts MD,Kerksick CM,Dalbo VJ,Hassell SE,Tucker PS,Brown R

    更新日期:2010-05-01 00:00:00

  • Effect of caffeine as an ergogenic aid during anaerobic exercise performance in caffeine naïve collegiate football players.

    abstract::Research suggests that caffeine may improve performance in aerobic exercise; the evidence for anaerobic performance is mixed. This study examined the effect of caffeine (5 mg/kg body weight [BW]) vs. placebo on performance-based anaerobic exercise tests used during the National Football League (NFL) Combine. Collegiat...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章,随机对照试验

    doi:10.1519/JSC.0b013e3181b3393b

    authors: Woolf K,Bidwell WK,Carlson AG

    更新日期:2009-08-01 00:00:00

  • Differences in Physical Performance According to the Competitive Level in Amateur Handball Players.

    abstract::Estibaliz, R, Fabio, N, Rodrigo, RC, Daniel, C, Josune, RN, and Javier Y. Differences in physical performance according to the competitive level in amateur handball players. J Strength Cond Res 34(7): 2048-2054, 2020-The aim of this study was to compare physical performance in amateur handball players of 2 different c...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000002533

    authors: Romaratezabala E,Nakamura F,Ramirez-Campillo R,Castillo D,Rodríguez-Negro J,Yanci J

    更新日期:2020-07-01 00:00:00

  • Effects of Combined Resistance Training and Weightlifting on Injury Risk Factors and Resistance Training Skill of Adolescent Males.

    abstract::Pichardo, AW, Oliver, JL, Harrison, CB, Maulder, PS, Lloyd, RS, and Kandoi, R. Effects of combined resistance training and weightlifting on injury risk factors and resistance training skill of adolescent males. J Strength Cond Res XX(X): 000-000, 2019-The purpose of this study was to investigate the effects of resista...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000003341

    authors: Pichardo AW,Oliver JL,Harrison CB,Maulder PS,Lloyd RS,Kandoi R

    更新日期:2019-08-23 00:00:00

  • Dynamic vs. static-stretching warm up: the effect on power and agility performance.

    abstract::The purpose of this study was to compare the effect of a dynamic warm up (DWU) with a static-stretching warm up (SWU) on selected measures of power and agility. Thirty cadets at the United States Military Academy completed the study (14 women and 16 men, ages 18-24 years). On 3 consecutive days, subjects performed 1 o...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/18205.1

    authors: McMillian DJ,Moore JH,Hatler BS,Taylor DC

    更新日期:2006-08-01 00:00:00

  • Relationships between muscle power output using the stretch-shortening cycle and eccentric maximum strength.

    abstract::This study aimed to examine the relationships between muscle power output using the stretch-shortening cycle (SSC) and eccentric maximum strength under elbow flexion. Eighteen young adult males pulled up a constant light load (2 kg) by ballistic elbow flexion under the following two preliminary conditions: 1) the stat...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0b013e318182220a

    authors: Miyaguchi K,Demura S

    更新日期:2008-11-01 00:00:00

  • Comparison of proximal and distal placements of electrodes to assess body composition by bioelectrical impedance in obese adults.

    abstract::The purpose of this study was to compare the variability and accuracy of proximal and traditional distal electrode placement to estimate body composition in obese adults. Fifty-two obese men and women had a mean age of 37 years and an average body mass index (BMI) of 30.6 kg.m(-2). Body composition was measured using ...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/1533-4287(2003)017<0522:copadp>2.0.co;2

    authors: Franckowiak SC,Fontaine K,Andersen RE

    更新日期:2003-08-01 00:00:00

  • Computer simulations assessing the potential performance benefit of a final increase in training during pre-event taper.

    abstract::A nonlinear model of training responses was utilized to test whether a 2-phase taper could be more effective than a traditional linear taper. Simulations were conducted using model parameters previously determined in 6 nonathletes trained on a cycle ergometer (non-ATH) and 7 elite swimmers trained in sport-specific co...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0b013e3181b3dfa1

    authors: Thomas L,Mujika I,Busso T

    更新日期:2009-09-01 00:00:00

  • A retrospective study on anthropometrical, physical fitness, and motor coordination characteristics that influence dropout, contract status, and first-team playing time in high-level soccer players aged eight to eighteen years.

    abstract::The goal of this article was twofold, and a 2-study approach was conducted. The first study aimed to expose the anthropometrical, physical performance, and motor coordination characteristics that influence dropout from a high-level soccer training program in players aged 8-16 years. The mixed-longitudinal sample inclu...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000000806

    authors: Deprez DN,Fransen J,Lenoir M,Philippaerts RM,Vaeyens R

    更新日期:2015-06-01 00:00:00

  • An integrated approach to change the outcome part II: targeted neuromuscular training techniques to reduce identified ACL injury risk factors.

    abstract::Prior reports indicate that female athletes who demonstrate high knee abduction moments (KAMs) during landing are more responsive to neuromuscular training designed to reduce KAM. Identification of female athletes who demonstrate high KAM, which accurately identifies those at risk for noncontact anterior cruciate liga...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0b013e31825c2c7d

    authors: Myer GD,Ford KR,Brent JL,Hewett TE

    更新日期:2012-08-01 00:00:00

  • Electromyographic activity and 6RM strength in bench press on stable and unstable surfaces.

    abstract::The purpose of the study was to compare 6-repetition maximum (6RM) loads and muscle activity in bench press on 3 surfaces, namely, stable bench, balance cushion, and Swiss ball. Sixteen healthy, resistance-trained men (age 22.5 ± 2.0 years, stature 1.82 ± 6.6 m, and body mass 82.0 ± 7.8 kg) volunteered for 3 habituati...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章,随机对照试验

    doi:10.1519/JSC.0b013e3182606d3d

    authors: Saeterbakken AH,Fimland MS

    更新日期:2013-04-01 00:00:00

  • Reliability and validity of a novel intermittent peak running speed test for Australian football.

    abstract::Australian football requires frequent intermittent sprinting close to peak running speed. However, tests assessing the capability to maintain intermittent peak running speed are not reported in scientific literature. Therefore, our objective is to report the reliability and validity of a novel intermittent peak runnin...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0b013e3181d09dde

    authors: Mooney MG,Hunter JR,O'Brien BJ,Berry JT,Young WB

    更新日期:2011-04-01 00:00:00

  • Effects of the number of players and game type constraints on heart rate, rating of perceived exertion, and technical actions of small-sided soccer games.

    abstract::The purpose of this study was to identify the variation of heart rate (HR), rating of perceived exertion (RPE), and technical actions between 2 soccer small-sided games (SSGs; 3 × 3 and 4 × 4) in 3 game type constraints (when playing only offense [OFF], playing only defense [DEF], and both situations [GAME]). Sixteen ...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0b013e31822dd398

    authors: Abrantes CI,Nunes MI,Maçãs VM,Leite NM,Sampaio JE

    更新日期:2012-04-01 00:00:00

  • The Effects of a Heel Wedge on Hip, Pelvis and Trunk Biomechanics During Squatting in Resistance Trained Individuals.

    abstract::Barbell back squats are a popular exercise for developing lower extremity strength and power. However, this exercise has potential injury risks, particularly to the lumbar spine, pelvis, and hip joint. Previous literature suggests heel wedges as a means of favorably adjusting trunk and pelvis kinematics with the inten...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000001655

    authors: Charlton JM,Hammond CA,Cochrane CK,Hatfield GL,Hunt MA

    更新日期:2017-06-01 00:00:00

  • Roles of an Upper-Body Compression Garment on Athletic Performances.

    abstract::Compression garments (CGs) have been previously shown to enhance proprioception; however, this benefit has not been previously shown to transfer to improved performance in sports skills. The purpose of this study was to assess whether enhanced proprioception and comfort can be manifested in improved sports performance...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000000909

    authors: Hooper DR,Dulkis LL,Secola PJ,Holtzum G,Harper SP,Kalkowski RJ,Comstock BA,Szivak TK,Flanagan SD,Looney DP,DuPont WH,Maresh CM,Volek JS,Culley KP,Kraemer WJ

    更新日期:2015-09-01 00:00:00

  • The Age of Peak Marathon Performance in Cross-Country Skiing-The "Engadin Ski Marathon".

    abstract::Knechtle, B and Nikolaidis, PT. The age of peak marathon performance in cross-country skiing-the "Engadin Ski Marathon." J Strength Cond Res 32(4): 1131-1136, 2018-The age of the best endurance performance has been well investigated in flat city running marathons. However, we have no knowledge about the age of peak ma...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000001931

    authors: Knechtle B,Nikolaidis PT

    更新日期:2018-04-01 00:00:00

  • Effect of Low-Pass Filtering on Isometric Midthigh Pull Kinetics.

    abstract::Dos'Santos, T, Lake, J, Jones, PA, and Comfort, P. Effect of low-pass filtering on isometric midthigh pull kinetics. J Strength Cond Res 32(4): 983-989, 2018-The purpose of this study was to investigate the effect of low-pass filtering on isometric midthigh pull (IMTP) kinetics, including body weight (BW), onset thres...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000002473

    authors: DosʼSantos T,Lake J,Jones PA,Comfort P

    更新日期:2018-04-01 00:00:00

  • Critical Velocity Is Associated With Combat-Specific Performance Measures in a Special Forces Unit.

    abstract::The purpose of this study was to examine the relationship between critical velocity (CV) and anaerobic distance capacity (ADC) to combat-specific tasks (CST) in a special forces (SFs) unit. Eighteen male soldiers (mean ± SD; age: 19.9 ± 0.8 years; height: 177.6 ± 6.6 cm; body mass: 74.1 ± 5.8 kg; body mass index [BMI]...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000001038

    authors: Hoffman MW,Stout JR,Hoffman JR,Landua G,Fukuda DH,Sharvit N,Moran DS,Carmon E,Ostfeld I

    更新日期:2016-02-01 00:00:00

  • Systematic review and meta-analysis of linear and undulating periodized resistance training programs on muscular strength.

    abstract::Periodization is known to improve training adaptations but the most effective periodization approach for muscular strength development for a wide variety of populations is yet to be determined. This systematic review and meta-analysis examined all studies directly comparing linear and undulating periodized resistance ...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章,meta分析,评审

    doi:10.1519/JSC.0000000000000712

    authors: Harries SK,Lubans DR,Callister R

    更新日期:2015-04-01 00:00:00

  • Influence of Maximal Strength on In-Water and Dry-Land Performance in Young Water Polo Players.

    abstract::Keiner, M, Rähse, H, Wirth, K, Hartmann, H, Fries, K, and Haff, GG. Influence of maximal strength on in-water and dry-land performance in young water polo players. J Strength Cond Res 34(7): 1999-2005, 2020-Water polo is a multifaceted sport that is characterized by explosive actions, including sprint swimming, jumpin...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000002610

    authors: Keiner M,Rähse H,Wirth K,Hartmann H,Fries K,Haff GG

    更新日期:2020-07-01 00:00:00

  • Influence of Familiarization and Competitive Level on the Reliability of Countermovement Vertical Jump Kinetic and Kinematic Variables.

    abstract::Understanding typical variation of vertical jump (VJ) performance and confounding sources of its typical variability (i.e., familiarization and competitive level) is pertinent in the routine monitoring of athletes. We evaluated the presence of systematic error (learning effect) and nonuniformity of error (heteroscedas...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000000964

    authors: Nibali ML,Tombleson T,Brady PH,Wagner P

    更新日期:2015-10-01 00:00:00

  • Performance factors in women's team handball: physical and physiological aspects--a review.

    abstract::Team handball is an Olympic sport played professionally in many European countries. Nevertheless, a scientific knowledge regarding women's elite team handball demands is limited. Thus, the purpose of this article was to review a series of studies (n = 33) on physical characteristics, physiological attributes, physical...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章,评审

    doi:10.1519/JSC.0b013e3182891535

    authors: Manchado C,Tortosa-Martínez J,Vila H,Ferragut C,Platen P

    更新日期:2013-06-01 00:00:00

  • Resistance training vs. static stretching: effects on flexibility and strength.

    abstract::Morton, SK, Whitehead, JR, Brinkert, RH, and Caine, DJ. Resistance training vs. static stretching: Effects on flexibility and strength. J Strength Cond Res 25(12): 3391-3398, 2011-The purpose of this study was to determine how full-range resistance training (RT) affected flexibility and strength compared to static str...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章,随机对照试验

    doi:10.1519/JSC.0b013e31821624aa

    authors: Morton SK,Whitehead JR,Brinkert RH,Caine DJ

    更新日期:2011-12-01 00:00:00