Safety and efficacy of supervised strength training adopted in pregnancy.

Abstract:

OBJECTIVE:Describe safety and efficacy of a supervised, low-to-moderate intensity strength training program adopted during pregnancy among women at increased risk for back pain. METHODS:32 women adopted strength training twice per week for 12 weeks. Data on musculoskeletal injuries, symptoms, blood pressure, and the absolute external load used for 5 of 6 exercises were obtained during each session. A submaximal lumbar extension endurance exercise test was performed at weeks 5, 10, and 13. RESULTS:The mean (± SD) exercise session attendance rate was 80.5% (± 11.3%). No musculoskeletal injuries occurred. Potentially adverse symptoms (eg, dizziness) were infrequent (2.1% of sessions). Repeated-measures ANOVA showed large increases in the external load across 12 weeks (all P values < .001) and the percentage increases in external load from weeks 1 to 12 were 36% for leg press, 39% for leg curl, 39% for lat pull down, 41% for lumbar extension and 56% for leg extension. Training was associated with a 14% increase in lumbar endurance. Blood pressure was unchanged following acute exercise sessions and after 12 weeks of exercise training. CONCLUSION:The adoption of a supervised, low-to-moderate intensity strength training program during pregnancy can be safe and efficacious for pregnant women.

journal_name

J Phys Act Health

authors

O'Connor PJ,Poudevigne MS,Cress ME,Motl RW,Clapp JF 3rd

doi

10.1123/jpah.8.3.309

subject

Has Abstract

pub_date

2011-03-01 00:00:00

pages

309-20

issue

3

eissn

1543-3080

issn

1543-5474

journal_volume

8

pub_type

临床试验,杂志文章
  • Prevalence and Preferences of Self-Reported Physical Activity and Nonsedentary Behaviors in Portuguese Adults.

    abstract:BACKGROUND:This study describes levels of self-reported physical activity, frequency of selected opportunistic nonsedentary behaviors, and preferences of leisure-time activities in a representative sample of Portuguese adults, using data from a national survey on diet and activity behaviors (National Food, Nutrition an...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章

    doi:10.1123/jpah.2018-0340

    authors: Teixeira PJ,Marques A,Lopes C,Sardinha LB,Mota JA

    更新日期:2019-04-01 00:00:00

  • Peer volunteers improve long-term maintenance of physical activity with older adults: a randomized controlled trial.

    abstract:BACKGROUND:Using peer volunteers as delivery agents may improve translation of evidence-based physical activity promotion programs for older adults. This study examined whether tailored support from older peer volunteers could improve initiation and long-term maintenance of physical activity behavior. METHODS:Particip...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章,随机对照试验

    doi:

    authors: Buman MP,Giacobbi PR Jr,Dzierzewski JM,Aiken Morgan A,McCrae CS,Roberts BL,Marsiske M

    更新日期:2011-09-01 00:00:00

  • The Stress-Metabolic Syndrome Relationship in Adolescents: An Examination of the Moderating Potential of Physical Activity.

    abstract:BACKGROUND:The role of psychosocial stress in the development of obesity and metabolic syndrome is receiving increased attention and has led to examination of whether physical activity may moderate the stress-metabolic syndrome relationship. The current study examined relationships among physical activity, stress, and ...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章

    doi:10.1123/jpah.2016-0041

    authors: Holmes ME,Pivarnik J,Pfeiffer K,Maier KS,Eisenmann JC,Ewing M

    更新日期:2016-10-01 00:00:00

  • The Association Between Exergaming and Physical Activity in Young Adults.

    abstract:BACKGROUND:Compared with traditional nonactive video games, exergaming contributes significantly to overall daily physical activity (PA) in experimental studies, but the association in observational studies is not clear. METHODS:Data were available in the 2011 to 2012 wave of the Nicotine Dependence in Teens (NDIT) st...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章

    doi:10.1123/jpah.2013-0447

    authors: Kakinami L,O'Loughlin EK,Dugas EN,Sabiston CM,Paradis G,O'Loughlin J

    更新日期:2015-06-01 00:00:00

  • Classroom-Based Physical Activity: Minimizing Disparities in School-Day Physical Activity Among Elementary School Students.

    abstract:BACKGROUND:Evidence of the positive effects of school physical activity (PA) interventions, including classroom-based PA (CBPA), is rapidly growing. However, few studies examine how variations in scheduled PA opportunities and teacher-implemented CBPA affect students' PA outcomes. METHODS:Teachers at 5 elementary scho...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章

    doi:10.1123/jpah.2017-0323

    authors: Calvert HG,Mahar MT,Flay B,Turner L

    更新日期:2018-03-01 00:00:00

  • A systematic review of interventions aiming to improve involvement in physical activity among adults with intellectual disability.

    abstract:BACKGROUND:Evidence suggests that most adults with intellectual disability do not participate in sufficient amounts of physical activity (PA). A systematic review of peer-reviewed studies that reported an intervention aiming to improve PA levels of adults with intellectual disability was conducted. METHODS:Keywords re...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章,评审

    doi:10.1123/jpah.2013-0014

    authors: Brooker K,van Dooren K,McPherson L,Lennox N,Ware R

    更新日期:2015-03-01 00:00:00

  • Randomized Clinical Trial of Water-Based Aerobic Training in Older Women (WATER Study): Functional Capacity and Quality of Life Outcomes.

    abstract:BACKGROUND:The purpose of this study was to investigate the effects of 2 water-based aerobic training programs on functional capacity and quality of life (QoL) of older women. DESIGN:Randomized clinical trial. METHODS:A total of 41 women (64.3 [3.1] y) were randomized into a continuous (CTG) and an interval (ITG) wat...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章

    doi:10.1123/jpah.2019-0552

    authors: Andrade LS,Pinto SS,Silva MR,Campelo PC,Rodrigues SN,Gomes MB,Krüger VL,de Ferreira GF,Alberton CL

    更新日期:2020-07-15 00:00:00

  • Maturity associated variance in physical activity and health-related quality of life in adolescent females: a mediated effects model.

    abstract:BACKGROUND:This study tested a mediated effects model of psychological and behavioral adaptation to puberty within the context of physical activity (PA). METHODS:Biological maturity status, physical self-concept, PA, and health-related quality of life (HRQoL) were assessed in 222 female British year 7 to 9 pupils (mea...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章

    doi:10.1123/jpah.9.1.86

    authors: Smart JE,Cumming SP,Sherar LB,Standage M,Neville H,Malina RM

    更新日期:2012-01-01 00:00:00

  • Electronic media exposure and its association with activity-related outcomes in female adolescents: cross-sectional and longitudinal analyses.

    abstract:BACKGROUND:Few investigations have assessed in adolescent girls the cross-sectional and longitudinal associations between elevated exposure to electronic media (EM) and activity-related outcomes such as compliance with physical activity (PA) standards or cardiorespiratory fitness (CRF). METHODS:Four-hundred thirty-sev...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章

    doi:10.1123/jpah.6.2.137

    authors: Lobelo F,Dowda M,Pfeiffer KA,Pate RR

    更新日期:2009-03-01 00:00:00

  • Repeatability and accuracy of CHAMPS as a measure of physical activity in a community sample of older Australian adults.

    abstract:BACKGROUND:One- to two-week test-retest reliability and construct validity (against pedometer step counts) of the CHAMPS physical activity questionnaire were evaluated in older Australian adults. METHODS:Participants (n=100, age>65 years) were invited to complete CHAMPS by mail. Spearman correlation coefficients are r...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章

    doi:10.1123/jpah.6.2.221

    authors: Giles K,Marshall AL

    更新日期:2009-03-01 00:00:00

  • Parenthood and Physical Activity in Young Adults: A Qualitative Study.

    abstract:BACKGROUND:New parents have to adjust to less sleep, less free time, and more responsibility as a result of having a child. The purpose of this study was to examine how having a child impacts the physical activity (PA) beliefs and behaviors of new parents over a 2- to 3-year time period. METHODS:Participants included ...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章

    doi:10.1123/jpah.2013-0412

    authors: Hull EE,Garcia JM,Kolen AM,Robertson RJ

    更新日期:2015-06-01 00:00:00

  • Association Between Neighborhood Income, Patterns of Use, and Physical Activity Levels in Fitness Zones of Curitiba, Brazil.

    abstract::Background: Socioeconomic characteristics of locations where physical activity equipment is installed may affect the activity level of users. The purpose of this study was to verify patterns of use and physical activity levels in fitness zones installed in low- and high-income neighborhoods in the city of Curitiba, Br...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章

    doi:10.1123/jpah.2018-0234

    authors: Alberico CO,Hipp JA,Reis RS

    更新日期:2019-06-01 00:00:00

  • Progress and future directions on physical activity research among youth.

    abstract::There is strong evidence to support the benefits of regular physical activity for children and adolescents (heretofore referred to as "youth"). Evidence includes improved cardiorespiratory fitness, muscular fitness, bone health, body composition, and cardiovascular and metabolic health biomarkers. Importantly, physica...

    journal_title:Journal of physical activity & health

    pub_type:

    doi:10.1123/jpah.8.2.149

    authors: Evenson KR,Mota J

    更新日期:2011-02-01 00:00:00

  • Community Design and Access to Recreational Facilities as Correlates of Adolescent Physical Activity and Body-Mass Index.

    abstract:BACKGROUND:Neighborhood-level environmental features have been associated with adult physical activity and weight status, but this link has not been established for adolescents. METHODS:Community design and access to recreational facilities variables were derived using geographic information systems (GIS) for 799 adol...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章

    doi:10.1123/jpah.3.s1.s118

    authors: Norman GJ,Nutter SK,Ryan S,Sallis JF,Calfas KJ,Patrick K

    更新日期:2006-02-01 00:00:00

  • Results From Nigeria's 2016 Report Card on Physical Activity for Children and Youth.

    abstract:BACKGROUND:The Nigerian Report card on Physical Activity (PA) in Children and Youth was first developed in 2013 to inform practice and policy on healthy living and prevention of noncommunicable diseases among Nigerian children and youth. This article summarizes the results of the 2016 report card and provides updated e...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章,评审

    doi:10.1123/jpah.2016-0305

    authors: Adeniyi AF,Odukoya OO,Oyeyemi AL,Adedoyin RA,Ojo OS,Metseagharun E,Akinroye KK

    更新日期:2016-11-01 00:00:00

  • Interaction of perceived neighborhood walkability and self-efficacy on physical activity.

    abstract:OBJECTIVES:Few social ecological studies have considered the joint effects of intrapersonal and environmental influences on physical activity. This study investigated the interaction of self-efficacy and perceived neighborhood walkability in predicting neighborhood-based physical activity and how this relationship vari...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章

    doi:10.1123/jpah.9.2.208

    authors: Kaczynski AT,Robertson-Wilson J,Decloe M

    更新日期:2012-02-01 00:00:00

  • Dog ownership and physical activity: a review of the evidence.

    abstract:BACKGROUND:Dog walking is a strategy for increasing population levels of physical activity (PA). Numerous cross-sectional studies of the relationship between dog ownership and PA have been conducted. The purpose was to review studies comparing PA of dog owners (DO) to nondog owners (NDO), summarize the prevalence of do...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章,评审

    doi:10.1123/jpah.10.5.750

    authors: Christian HE,Westgarth C,Bauman A,Richards EA,Rhodes RE,Evenson KR,Mayer JA,Thorpe RJ Jr

    更新日期:2013-07-01 00:00:00

  • Effectiveness of Interventions for Promoting Objectively Measured Physical Activity of Adults With Type 2 Diabetes: A Systematic Review.

    abstract:BACKGROUND:Many people with type 2 diabetes (T2D) are sedentary despite strong recommendations of regular physical activity (PA). Objective measures of PA provide accurate reflection of daily PA level. The purpose of this review was to analyze studies used pedometers or accelerometers to determine the outcome of interv...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章,评审

    doi:10.1123/jpah.2016-0528

    authors: Alothman S,Yahya A,Rucker J,Kluding PM

    更新日期:2017-05-01 00:00:00

  • Two Months of Using Global Recommendations for Physical Activity Had No Impact on Cognitive or Motor Functions in Overweight and Obese Middle-Aged Women.

    abstract:BACKGROUND:The effect of globally recommended levels of physical activity on cognition and motor behavior is not completely understood. Therefore, the main aim of this study was to assess the effect of 300 minutes per week of moderate-intensity aerobic exercise on cognitive and motor performance among overweight and ob...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章

    doi:10.1123/jpah.2020-0055

    authors: Zlibinaite L,Skurvydas A,Kilikeviciene S,Solianik R

    更新日期:2020-12-22 00:00:00

  • Characteristics of utility cyclists in Queensland, Australia: an examination of the associations between individual, social, and environmental factors and utility cycling.

    abstract:BACKGROUND:Initiatives to promote utility cycling in countries like Australia and the US, which have low rates of utility cycling, may be more effective if they first target recreational cyclists. This study aimed to describe patterns of utility cycling and examine its correlates, among cyclists in Queensland, Australi...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章

    doi:10.1123/jpah.9.6.818

    authors: Sahlqvist SL,Heesch KC

    更新日期:2012-08-01 00:00:00

  • Physical Activity in Early Adolescence and Pulmonary Function Gain From 15 to 18 Years of Age in a Birth Cohort in Brazil.

    abstract:BACKGROUND:The aim of this study was to evaluate the association between physical activity from 11 to 15 years of age and pulmonary function (PF) gain from 15 to 18 years of age among adolescents in a birth cohort in Brazil. METHODS:Longitudinal analysis of the individuals participating in the 1993 Pelotas Birth Cohor...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章

    doi:10.1123/jpah.2016-0056

    authors: da Silva BG,Wehrmeister FC,Quanjer PH,Pérez-Padilla R,Gonçalves H,Horta BL,Hallal PC,Barros F,Menezes AM

    更新日期:2016-11-01 00:00:00

  • Relationship of weekly activity minutes to metabolic syndrome in prediabetes: the healthy living partnerships to prevent diabetes.

    abstract:BACKGROUND:Physical inactivity contributes to metabolic syndrome (MetS) in overweight/obesity. However, little is known about this relationship in prediabetes. METHODS:The study purpose is to examine relationships between physical activity (PA) and MetS in prediabetes. The Healthy Living Partnerships to Prevent Diabet...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章,随机对照试验

    doi:10.1123/jpah.10.5.690

    authors: Rosenberger Hale E,Goff DC,Isom S,Blackwell C,Whitt-Glover MC,Katula JA

    更新日期:2013-07-01 00:00:00

  • Participant experiences in a workplace pedometer-based physical activity program.

    abstract:BACKGROUND:Limited process evaluation of pedometer-based interventions has been reported. METHODS:Feedback via focus groups (n=38) and exit questionnaires (n=68) was used to examine participants' experiences in a group-based, pedometer-based physical activity (PA) program delivered in the workplace. RESULTS:The pedom...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章

    doi:10.1123/jpah.5.5.675

    authors: Lauzon N,Chan CB,Myers AM,Tudor-Locke C

    更新日期:2008-09-01 00:00:00

  • Where do the children play? The influence of playground equipment on physical activity of children in free play.

    abstract:BACKGROUND:Promotion of physical activity in children depends on an understanding of how children use play equipment. METHODS:We conducted observations over 2 years of children in 2nd through 8th grades in a schoolyard with 5 distinct play areas with different amounts of play equipment. RESULTS:Children were more lik...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章

    doi:10.1123/jpah.5.2.319

    authors: Farley TA,Meriwether RA,Baker ET,Rice JC,Webber LS

    更新日期:2008-03-01 00:00:00

  • Physical Activity Coparticipation and Independent Mobility as Correlates of Objectively Measured Nonschool Physical Activity in Different School Grades. The UP&DOWN Study.

    abstract:BACKGROUND:The aim was to investigate the association of (i) parental, sibling, and friend coparticipation in physical activity (PA); and (ii) independent mobility (IM) for walking, cycling, and taking public transport with objectively measured nonschool PA on week- and weekend days in different school grades. METHODS...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章

    doi:10.1123/jpah.2015-0415

    authors: Garcia-Cervantes L,D'Haese S,Izquierdo-Gomez R,Padilla-Moledo C,Fernandez-Santos JR,Cardon G,Veiga OL

    更新日期:2016-07-01 00:00:00

  • Required Health and Wellness Courses: Associations With College Student Physical Activity Behavior and Attitudes.

    abstract:OBJECTIVE:To assess the extent to which college student physical activity behaviors and attitudes are associated with enrollment in required, but self-selected, health and wellness courses. PARTICIPANTS:Data were analyzed from 1473 undergraduate students (60% women) taking health and wellness courses at a large northe...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章

    doi:10.1123/jpah.2019-0362

    authors: Agans JP,Wilson OWA,Bopp M

    更新日期:2020-05-05 00:00:00

  • Identifying and Quantifying the Unintended Variability in Common Systematic Observation Instruments to Measure Youth Physical Activity.

    abstract:BACKGROUND:Direct observation protocols may introduce variability in physical activity estimates. METHODS:Thirty-five physical education lessons were video recorded and coded using the System for Observing Fitness Instruction Time (SOFIT). A multistep process examined variability in moderate to vigorous physical activ...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章

    doi:10.1123/jpah.2017-0375

    authors: Weaver RG,Beighle A,Erwin H,Whitfield M,Beets MW,Hardin JW

    更新日期:2018-09-01 00:00:00

  • Physician communication and physical activity among Latinas.

    abstract:BACKGROUND:Research suggests that individuals who talk with their physicians about lifestyle behaviors are more physically active. Research on this topic is limited in the U.S. Latino population. This study examines doctor-patient communication from the perspective of enrollees in a physical activity (PA) intervention....

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章

    doi:10.1123/jpah.10.4.602

    authors: Reilly M,Ayala GX,Elder JP,Patrick K

    更新日期:2013-05-01 00:00:00

  • Systematic review of recess interventions to increase physical activity.

    abstract:BACKGROUND:With the rapid increase in obesity rates among youth, efforts to increase physical activity (PA) have become a priority. School-based strategies for PA promotion must be cost-effective, unobtrusive, and linked to improved academic performance. Efforts to maximize recess PA are advocated because of both healt...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章,评审

    doi:10.1123/jpah.10.6.910

    authors: Ickes MJ,Erwin H,Beighle A

    更新日期:2013-08-01 00:00:00

  • Habitual active transport moderates the association of TV viewing time with body mass index.

    abstract:BACKGROUND:Television viewing time is associated with obesity risk independent of leisure-time physical activity (LTPA). However, it is unknown whether the relationship of TV viewing time with body mass index (BMI) is moderated by other domains of physical activity. METHODS:A mail survey collected height; weight; TV v...

    journal_title:Journal of physical activity & health

    pub_type: 杂志文章

    doi:10.1123/jpah.7.1.11

    authors: Sugiyama T,Merom D,Reeves M,Leslie E,Owen N

    更新日期:2010-01-01 00:00:00