I think therefore I om: cognitive distortions and coping style as mediators for the effects of mindfulness meditation on anxiety, positive and negative affect, and hope.

Abstract:

:This study examined cognitive distortions and coping styles as potential mediators for the effects of mindfulness meditation on anxiety, negative affect, positive affect, and hope in college students. Our pre- and postintervention design had four conditions: control, brief meditation focused on attention, brief meditation focused on loving kindness, and longer meditation combining both attentional and loving kindness aspects of mindfulness. Each group met weekly over the course of a semester. Longer combined meditation significantly reduced anxiety and negative affect and increased hope. Changes in cognitive distortions mediated intervention effects for anxiety, negative affect, and hope. Further research is needed to determine differential effects of types of meditation.

journal_name

J Clin Psychol

authors

Sears S,Kraus S

doi

10.1002/jclp.20543

subject

Has Abstract

pub_date

2009-06-01 00:00:00

pages

561-73

issue

6

eissn

0021-9762

issn

1097-4679

journal_volume

65

pub_type

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