The optimal training load for the development of muscular power.

Abstract:

:Muscular power is considered one of the main determinants of athletic performance that require the explosive production of force such as throwing and jumping. Various training methods have been suggested to improve muscular power and dynamic athletic performance. Although various acute training valuables (e.g., sets, repetitions, rest intervals) could be manipulated, the training loads used are some of the most important factors that determine the training stimuli and the consequent training adaptations. Many research results showed that the use of different training loads elicits the different training adaptations and further indicated the load- and velocity-specific adaptations in muscular-power development. Using the optimal loads at which mechanical power output occurs has been recommended, especially to enhance maximum muscular power. Additionally, introducing periodization and combined training approach into resistance-training programs may further facilitate muscular-power development and enhance a wide variety of athletic performances.

journal_name

J Strength Cond Res

authors

Kawamori N,Haff GG

doi

10.1519/1533-4287(2004)18<675:TOTLFT>2.0.CO;2

keywords:

subject

Has Abstract

pub_date

2004-08-01 00:00:00

pages

675-84

issue

3

eissn

1064-8011

issn

1533-4287

journal_volume

18

pub_type

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