Abstract:
:Muscular power is considered one of the main determinants of athletic performance that require the explosive production of force such as throwing and jumping. Various training methods have been suggested to improve muscular power and dynamic athletic performance. Although various acute training valuables (e.g., sets, repetitions, rest intervals) could be manipulated, the training loads used are some of the most important factors that determine the training stimuli and the consequent training adaptations. Many research results showed that the use of different training loads elicits the different training adaptations and further indicated the load- and velocity-specific adaptations in muscular-power development. Using the optimal loads at which mechanical power output occurs has been recommended, especially to enhance maximum muscular power. Additionally, introducing periodization and combined training approach into resistance-training programs may further facilitate muscular-power development and enhance a wide variety of athletic performances.
journal_name
J Strength Cond Resjournal_title
Journal of strength and conditioning researchauthors
Kawamori N,Haff GGdoi
10.1519/1533-4287(2004)18<675:TOTLFT>2.0.CO;2keywords:
subject
Has Abstractpub_date
2004-08-01 00:00:00pages
675-84issue
3eissn
1064-8011issn
1533-4287journal_volume
18pub_type
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