Nutritional status, metabolic responses to exercise and implications for performance.

Abstract:

:Diet can significantly influence exercise performance. Diet alone will not ensure successful performance in sport, but it plays a permissive role in allowing sustained intensive training with limited risk of illness and injury. Diet may also promote adaptations to training by stimulating synthesis and breakdown of the specific proteins that respond to the training stimulus. Protein synthesis and breakdown are both stimulated for some time after exercise, and protein ingestion before, during or immediately after exercise will enhance the fractional synthetic rate. Carbohydrate and fat are key energy substrates during exercise, and acute nutritional manipulation will affect both substrate selection and exercise performance.

journal_name

Biochem Soc Trans

authors

Maughan RJ

doi

10.1042/bst0311267

keywords:

subject

Has Abstract

pub_date

2003-12-01 00:00:00

pages

1267-9

issue

Pt 6

eissn

0300-5127

issn

1470-8752

journal_volume

31

pub_type

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