Abstract:
BACKGROUND:In professional soccer, a significant amount of training time is used to improve players' aerobic capacity. However, it is not known whether soccer specific training fulfils the criterion of effective endurance training to improve maximal oxygen uptake, namely an exercise intensity of 90-95% of maximal heart rate in periods of three to eight minutes. OBJECTIVE:To determine whether ball dribbling and small group play are appropriate activities for interval training, and whether heart rate in soccer specific training is a valid measure of actual work intensity. METHODS:Six well trained first division soccer players took part in the study. To test whether soccer specific training was effective interval training, players ran in a specially designed dribbling track, as well as participating in small group play (five a side). Laboratory tests were carried out to establish the relation between heart rate and oxygen uptake while running on a treadmill. Corresponding measurements were made on the soccer field using a portable system for measuring oxygen uptake. RESULTS:Exercise intensity during small group play was 91.3% of maximal heart rate or 84.5% of maximal oxygen uptake. Corresponding values using a dribbling track were 93.5% and 91.7%. No higher heart rate was observed during soccer training. CONCLUSIONS:Soccer specific exercise using ball dribbling or small group play may be performed as aerobic interval training. Heart rate monitoring during soccer specific exercise is a valid indicator of actual exercise intensity.
journal_name
Br J Sports Medjournal_title
British journal of sports medicineauthors
Hoff J,Wisløff U,Engen LC,Kemi OJ,Helgerud Jdoi
10.1136/bjsm.36.3.218keywords:
subject
Has Abstractpub_date
2002-06-01 00:00:00pages
218-21issue
3eissn
0306-3674issn
1473-0480journal_volume
36pub_type
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journal_title:British journal of sports medicine
pub_type: 杂志文章
doi:10.1136/bjsm.2006.032714
更新日期:2009-06-01 00:00:00
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journal_title:British journal of sports medicine
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journal_title:British journal of sports medicine
pub_type: 杂志文章,meta分析,评审
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journal_title:British journal of sports medicine
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journal_title:British journal of sports medicine
pub_type: 杂志文章,meta分析,评审
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更新日期:2011-06-01 00:00:00
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journal_title:British journal of sports medicine
pub_type: 临床试验,杂志文章,随机对照试验
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更新日期:1992-06-01 00:00:00
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journal_title:British journal of sports medicine
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journal_title:British journal of sports medicine
pub_type: 杂志文章,评审
doi:10.1136/bjsm.31.2.97
更新日期:1997-06-01 00:00:00
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journal_title:British journal of sports medicine
pub_type: 杂志文章,评审
doi:10.1136/bjsports-2012-092069
更新日期:2013-02-01 00:00:00
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journal_title:British journal of sports medicine
pub_type: 杂志文章
doi:10.1136/bjsm.2010.072371
更新日期:2011-12-01 00:00:00
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journal_title:British journal of sports medicine
pub_type: 临床试验,杂志文章
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更新日期:1999-10-01 00:00:00
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journal_title:British journal of sports medicine
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doi:10.1136/bjsm.2005.019026
更新日期:2006-01-01 00:00:00
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pub_type: 杂志文章
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更新日期:2010-10-01 00:00:00
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pub_type: 杂志文章,评审
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pub_type: 临床试验,杂志文章
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更新日期:1985-12-01 00:00:00
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journal_title:British journal of sports medicine
pub_type: 临床试验,杂志文章
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更新日期:2002-06-01 00:00:00
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更新日期:1979-12-01 00:00:00
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更新日期:2012-06-01 00:00:00
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更新日期:2006-10-01 00:00:00
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