Effects of general, special, and specific resistance training on throwing velocity in baseball: a brief review.

Abstract:

:Throwing velocity is a necessary requirement for success in baseball. All position players, including pitchers, may increase their defensive performance if their throwing velocity is improved. A review of the literature suggests that throwing velocity can be increased by resistance training and/or biomechanical improvement of the throwing motion. This paper reviews the 3 broad categories of resistance-training methods by which throwing velocity is increased. The results of research using general, special, and specific throwing resistance-training exercises are presented. The role and applications of these different exercises for baseball players of different ages are discussed.

journal_name

J Strength Cond Res

authors

Derenne C,Ho KW,Murphy JC

keywords:

subject

Has Abstract

pub_date

2001-02-01 00:00:00

pages

148-56

issue

1

eissn

1064-8011

issn

1533-4287

journal_volume

15

pub_type

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