Abstract:
:Throwing velocity is a necessary requirement for success in baseball. All position players, including pitchers, may increase their defensive performance if their throwing velocity is improved. A review of the literature suggests that throwing velocity can be increased by resistance training and/or biomechanical improvement of the throwing motion. This paper reviews the 3 broad categories of resistance-training methods by which throwing velocity is increased. The results of research using general, special, and specific throwing resistance-training exercises are presented. The role and applications of these different exercises for baseball players of different ages are discussed.
journal_name
J Strength Cond Resjournal_title
Journal of strength and conditioning researchauthors
Derenne C,Ho KW,Murphy JCkeywords:
subject
Has Abstractpub_date
2001-02-01 00:00:00pages
148-56issue
1eissn
1064-8011issn
1533-4287journal_volume
15pub_type
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journal_title:Journal of strength and conditioning research
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