Abstract：
:Whether the implementation of feasible, equipment-free, and simple core exercises in warm-up routines in physical education classes for school-aged children is beneficial remains unclear. Therefore, this study investigated the effects of a core conditioning in the warm-up routine of physical education classes on trunk muscular endurance, movement capability, and flexibility in this population. In these pre- and post-test control group experiments, 52 healthy, school-aged children (aged 10-11 years) were cluster randomized allocated to either the dynamic core exercise (DCE) group or general physical education (GPE) group. The DCE group performed a 10-min core exercise routine twice per week for six consecutive weeks; the GPE group performed traditional physical education warm-up exercises regularly. The children were assessed by conducting the trunk muscular endurance test (i.e., dynamic curl-up, static curl-up, plank, and lateral plank), functional movement screen (FMS), and single-leg balance test before and after the intervention. At the end of the intervention, the DCE group demonstrated a significant effect on trunk muscular endurance, movement capability (i.e., FMS scores), flexibility, and balance (each p < 0.001, effect size: 0.38-1.3). Furthermore, the DCE group showed significant improvements in all outcome measurements compared with the GPE group (p < 0.05, effect size: 0.29-1.68). These data may provide a reference for incorporating additional core stability exercises in the warm-up routine of physical education classes in school-aged children in the future.
journal_name
Int J Environ Res Public Healthauthors
Chang NJ,Tsai IH,Lee CL,Liang CHdoi
10.3390/ijerph17155517subject
Has Abstractpub_date
2020-07-30 00:00:00issue
15eissn
1661-7827issn
1660-4601pii
ijerph17155517journal_volume
17pub_type
杂志文章abstract：:As humans and climate change continue to alter the landscape, novel disease risk scenarios have emerged. Sever fever with thrombocytopenia syndrome (SFTS), an emerging tick-borne infectious disease first discovered in rural areas of central China in 2009, is caused by a novel bunyavirus (SFTSV). The potential for SFTS...
journal_title：International journal of environmental research and public health
pub_type： 杂志文章
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journal_title：International journal of environmental research and public health
pub_type： 杂志文章
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更新日期：2018-04-05 00:00:00
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pub_type： 杂志文章
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journal_title：International journal of environmental research and public health
pub_type： 杂志文章
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pub_type： 杂志文章
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pub_type： 杂志文章,随机对照试验
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pub_type： 杂志文章
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更新日期：2020-07-14 00:00:00
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更新日期：2020-02-14 00:00:00
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更新日期：2021-01-24 00:00:00
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pub_type： 杂志文章
doi：10.3390/ijerph16081407
更新日期：2019-04-18 00:00:00
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journal_title：International journal of environmental research and public health
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doi：10.3390/ijerph15010136
更新日期：2018-01-15 00:00:00
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pub_type： 杂志文章
doi：10.3390/ijerph110707406
更新日期：2014-07-21 00:00:00
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journal_title：International journal of environmental research and public health
pub_type： 杂志文章,评审
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pub_type： 杂志文章
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pub_type： 杂志文章,评审
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pub_type： 杂志文章
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pub_type： 杂志文章
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pub_type： 杂志文章,评审
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pub_type： 杂志文章
doi：10.3390/ijerph8124582
更新日期：2011-12-01 00:00:00
